nevergiveap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 8: 203 * 15%
Fat:
 
Prot:
 
Carbs:
7.74g
 
9.93g
 
24.82g
- -
March 2019
Thu 21: 548 * 40%
Fat:
 
Prot:
 
Carbs:
35.96g
 
16.20g
 
40.83g
- -
Wed 20: 406 * 30%
Fat:
 
Prot:
 
Carbs:
23.29g
 
16.83g
 
31.73g
- -
Tue 19: 1338 * 98%
Fat:
 
Prot:
 
Carbs:
68.60g
 
60.98g
 
121.84g
- -
Mon 18: 1235 * 91%
Fat:
 
Prot:
 
Carbs:
66.04g
 
70.21g
 
85.04g
- -
Sun 17: 538 * 40%
Fat:
 
Prot:
 
Carbs:
37.72g
 
29.19g
 
18.50g
- -
Sat 16: 1361 * 100%
Fat:
 
Prot:
 
Carbs:
71.26g
 
70.71g
 
108.93g
- -
Fri 15: 1601 * 118%
Fat:
 
Prot:
 
Carbs:
80.64g
 
89.05g
 
128.70g
- -
Thu 14: 1481 * 109%
Fat:
 
Prot:
 
Carbs:
76.88g
 
69.57g
 
127.45g
- -
Wed 13: 954 * 70%
Fat:
 
Prot:
 
Carbs:
41.28g
 
52.09g
 
93.79g
- -
Tue 12: 1192 * 88%
Fat:
 
Prot:
 
Carbs:
66.22g
 
67.19g
 
84.28g
- -
Mon 11: 1597 * 117%
Fat:
 
Prot:
 
Carbs:
91.67g
 
88.29g
 
101.52g
- -
Sun 10: 1860 * 137%
Fat:
 
Prot:
 
Carbs:
100.27g
 
100.77g
 
136.51g
- -
Sat 9: 1868 * 137%
Fat:
 
Prot:
 
Carbs:
103.56g
 
45.91g
 
193.90g
- -
Fri 8: 587 * 43%
Fat:
 
Prot:
 
Carbs:
45.69g
 
23.76g
 
17.57g
- -
Thu 7: 592 * 44%
Fat:
 
Prot:
 
Carbs:
37.10g
 
19.88g
 
34.78g
- -
Wed 6: 1386 * 102%
Fat:
 
Prot:
 
Carbs:
59.62g
 
67.39g
 
154.08g
- -
Tue 5: 1294 * 95%
Fat:
 
Prot:
 
Carbs:
49.98g
 
57.80g
 
154.59g
- -
Mon 4: 1011 * 74%
Fat:
 
Prot:
 
Carbs:
52.88g
 
43.71g
 
92.03g
- -
Sun 3: 1636 * 120%
Fat:
 
Prot:
 
Carbs:
94.05g
 
69.33g
 
123.50g
- -
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