consultoriadesaude's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 438 * 36%
Fat:
 
Prot:
 
Carbs:
14.01g
 
49.33g
 
30.29g
- -
April 2024
Sat 27: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
24.09g
 
88.87g
 
141.30g
- -
Mon 15: 993 * 83%
Fat:
 
Prot:
 
Carbs:
9.12g
 
57.38g
 
172.72g
- -
January 2024
Thu 18: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
30.05g
 
94.51g
 
102.59g
- -
December 2023
Sat 30: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
26.27g
 
91.40g
 
143.44g
- -
Sun 17: 979 * 82%
Fat:
 
Prot:
 
Carbs:
24.46g
 
87.14g
 
103.92g
- -
Fri 8: 770 * 64%
Fat:
 
Prot:
 
Carbs:
11.07g
 
9.77g
 
170.05g
- -
November 2023
Thu 30: 611 * 51%
Fat:
 
Prot:
 
Carbs:
16.52g
 
40.46g
 
73.56g
- -
Tue 7: 477 * 40%
Fat:
 
Prot:
 
Carbs:
17.03g
 
13.78g
 
74.63g
- -
Thu 2: 204 * 17%
Fat:
 
Prot:
 
Carbs:
2.80g
 
19.30g
 
24.90g
- -
October 2023
Wed 25: 732 * 61%
Fat:
 
Prot:
 
Carbs:
8.36g
 
67.94g
 
101.49g
- -
Mon 9: 692 * 58%
Fat:
 
Prot:
 
Carbs:
50.84g
 
35.80g
 
34.43g
- -
Fri 6: 226 * 19%
Fat:
 
Prot:
 
Carbs:
2.80g
 
24.30g
 
24.90g
- -
Wed 4: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
32.16g
 
94.46g
 
94.97g
- -
Mon 2: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
21.12g
 
91.74g
 
129.63g
- -
September 2023
Fri 29: 655 * 55%
Fat:
 
Prot:
 
Carbs:
14.42g
 
60.86g
 
75.33g
- -
Thu 28: 891 * 74%
Fat:
 
Prot:
 
Carbs:
38.74g
 
52.69g
 
88.90g
- -
Thu 7: 969 * 81%
Fat:
 
Prot:
 
Carbs:
30.71g
 
76.18g
 
102.97g
2578*  1609
Tue 5: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
37.10g
 
55.75g
 
118.16g
- -
May 2023
Wed 31: 125 * 10%
Fat:
 
Prot:
 
Carbs:
6.20g
 
1.60g
 
16.00g
- -
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