margo.femcoach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 4325 * 228%
Fat:
 
Prot:
 
Carbs:
225.34g
 
155.03g
 
429.50g
- -
Wed 18: 1384 * 73%
Fat:
 
Prot:
 
Carbs:
53.48g
 
93.98g
 
139.57g
- -
Tue 17: 1952 * 103%
Fat:
 
Prot:
 
Carbs:
92.60g
 
96.36g
 
191.00g
- -
Mon 16: 1684 * 89%
Fat:
 
Prot:
 
Carbs:
75.72g
 
82.80g
 
175.57g
- -
Sat 14: 1199 * 63%
Fat:
 
Prot:
 
Carbs:
49.05g
 
51.81g
 
140.36g
- -
Fri 13: 3160 * 166%
Fat:
 
Prot:
 
Carbs:
121.39g
 
112.26g
 
420.27g
- -
Thu 12: 4604 * 242%
Fat:
 
Prot:
 
Carbs:
146.55g
 
143.19g
 
678.32g
- -
Wed 11: 3517 * 185%
Fat:
 
Prot:
 
Carbs:
151.00g
 
187.32g
 
330.57g
- -
Tue 10: 2065 * 109%
Fat:
 
Prot:
 
Carbs:
73.55g
 
169.60g
 
183.43g
- -
Mon 9: 1956 * 103%
Fat:
 
Prot:
 
Carbs:
33.65g
 
179.28g
 
235.49g
- -
Sun 8: 2515 * 132%
Fat:
 
Prot:
 
Carbs:
56.11g
 
143.29g
 
336.81g
- -
Sat 7: 2275 * 120%
Fat:
 
Prot:
 
Carbs:
54.77g
 
140.87g
 
289.58g
- -
Fri 6: 4489 * 236%
Fat:
 
Prot:
 
Carbs:
214.82g
 
132.89g
 
503.82g
- -
Thu 5: 4305 * 227%
Fat:
 
Prot:
 
Carbs:
152.41g
 
126.89g
 
635.19g
- -
Wed 4: 1211 * 64%
Fat:
 
Prot:
 
Carbs:
45.84g
 
98.45g
 
107.48g
- -
Tue 3: 1903 * 100%
Fat:
 
Prot:
 
Carbs:
91.88g
 
115.66g
 
149.94g
- -
Mon 2: 3089 * 163%
Fat:
 
Prot:
 
Carbs:
151.01g
 
91.98g
 
346.78g
- -
Sun 1: 3887 * 205%
Fat:
 
Prot:
 
Carbs:
198.00g
 
112.84g
 
427.97g
- -
August 2024
Sat 31: 4531 * 238%
Fat:
 
Prot:
 
Carbs:
243.55g
 
160.31g
 
440.58g
- -
Fri 30: 1768 * 93%
Fat:
 
Prot:
 
Carbs:
70.22g
 
140.21g
 
139.37g
- -
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