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margo.femcoach's Diet Calendar - September 2024

margo.femcoach's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2751 Cals	(Fat: 110.40g, Protein: 124.14g, Carbs: 317.87g)
Monthly Total:	Exercise: 0 Cals		Food: 49520 Cals	(Fat: 1987.17g, Protein: 2234.50g, Carbs: 5721.65g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 3887* -
2 3089* -	3 1903* -	4 1211* -	5 4305* -	6 4489* -	7 2275* -	8 2515* -
9 1956* -	10 2065* -	11 3517* -	12 4604* -	13 3160* -	14 1199* -	15 - -
16 1684* -	17 1952* -	18 1384* -	19 4325* -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27	28	29
30

Daily Average Calorie Info

145%

of RDI*

(2751 cal)

145% RDI

Calorie Breakdown:

Carbohydrate (46%)

Fat (36%)

Protein (18%)

*Based on an RDI of 1900 calories (08 Jan 24)

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