Boerksman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 759 * 36%
Fat:
 
Prot:
 
Carbs:
38.86g
 
43.20g
 
46.59g
- -
Mon 2: 1059 * 50%
Fat:
 
Prot:
 
Carbs:
42.08g
 
55.97g
 
112.12g
- -
August 2024
Sat 31: 972 * 46%
Fat:
 
Prot:
 
Carbs:
67.55g
 
53.50g
 
31.47g
- -
Thu 29: 1519 * 72%
Fat:
 
Prot:
 
Carbs:
42.99g
 
103.71g
 
166.13g
- -
Wed 28: 908 * 43%
Fat:
 
Prot:
 
Carbs:
39.46g
 
40.51g
 
93.01g
- -
Mon 26: 541 * 26%
Fat:
 
Prot:
 
Carbs:
19.67g
 
25.11g
 
60.84g
- -
Sun 25: 727 * 35%
Fat:
 
Prot:
 
Carbs:
37.17g
 
40.31g
 
48.51g
- -
Sat 24: 1822 * 87%
Fat:
 
Prot:
 
Carbs:
106.20g
 
71.67g
 
139.70g
- -
May 2024
Fri 17: 1106 * 53%
Fat:
 
Prot:
 
Carbs:
54.33g
 
55.16g
 
90.44g
- -
Thu 16: 1601 * 76%
Fat:
 
Prot:
 
Carbs:
113.89g
 
47.57g
 
94.05g
- -
Mon 13: 743 * 35%
Fat:
 
Prot:
 
Carbs:
22.60g
 
21.79g
 
109.00g
- -
April 2024
Sat 20: 830 * 40%
Fat:
 
Prot:
 
Carbs:
17.41g
 
40.44g
 
131.00g
- -
Thu 11: 450 * 21%
Fat:
 
Prot:
 
Carbs:
29.00g
 
6.60g
 
40.60g
- -
Wed 10: 2443 * 116%
Fat:
 
Prot:
 
Carbs:
112.16g
 
75.59g
 
277.19g
- -
Tue 9: 622 * 30%
Fat:
 
Prot:
 
Carbs:
23.73g
 
36.89g
 
60.80g
- -
Mon 8: 710 * 34%
Fat:
 
Prot:
 
Carbs:
33.45g
 
47.89g
 
53.86g
- -
Sun 7: 1096 * 52%
Fat:
 
Prot:
 
Carbs:
35.63g
 
68.90g
 
114.72g
- -
Fri 5: 732 * 35%
Fat:
 
Prot:
 
Carbs:
37.31g
 
64.60g
 
26.27g
- -
Thu 4: 1928 * 92%
Fat:
 
Prot:
 
Carbs:
114.67g
 
89.22g
 
122.48g
- -
March 2024
Fri 29: 942 * 45%
Fat:
 
Prot:
 
Carbs:
63.26g
 
41.86g
 
44.15g
- -
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