ksssunik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 4: 367 * 22%
Fat:
 
Prot:
 
Carbs:
13.08g
 
12.45g
 
50.40g
- -
December 2019
Tue 17: 470 * 28%
Fat:
 
Prot:
 
Carbs:
9.59g
 
15.74g
 
78.73g
- -
Thu 12: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
84.74g
 
49.15g
 
186.92g
- -
November 2019
Wed 27: 729 * 43%
Fat:
 
Prot:
 
Carbs:
34.10g
 
40.76g
 
71.18g
- -
Thu 21: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
25.01g
 
26.98g
 
198.56g
- -
Wed 20: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
32.59g
 
44.03g
 
177.42g
- -
Tue 19: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
90.41g
 
25.50g
 
157.71g
- -
Mon 18: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
60.21g
 
39.90g
 
136.18g
- -
Tue 12: 1535 * 90%
Fat:
 
Prot:
 
Carbs:
76.97g
 
53.95g
 
164.63g
- -
Wed 6: 1445 * 85%
Fat:
 
Prot:
 
Carbs:
59.60g
 
28.98g
 
197.24g
- -
Mon 4: 1119 * 66%
Fat:
 
Prot:
 
Carbs:
42.85g
 
24.16g
 
160.37g
- -
October 2019
Thu 31: 1115 * 66%
Fat:
 
Prot:
 
Carbs:
48.95g
 
35.97g
 
130.07g
- -
Thu 17: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
88.00g
 
72.28g
 
156.83g
- -
June 2019
Fri 14: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
79.14g
 
60.84g
 
166.36g
- -
Mon 10: 1094 * 64%
Fat:
 
Prot:
 
Carbs:
35.41g
 
111.29g
 
79.01g
- -
Sun 9: 280 * 16%
Fat:
 
Prot:
 
Carbs:
14.56g
 
4.37g
 
32.48g
- -
Fri 7: 354 * 21%
Fat:
 
Prot:
 
Carbs:
23.39g
 
20.29g
 
15.18g
- -
Wed 5: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
73.33g
 
57.74g
 
99.24g
- -
Tue 4: 622 * 37%
Fat:
 
Prot:
 
Carbs:
33.55g
 
24.69g
 
57.50g
- -
Mon 3: 1407 * 83%
Fat:
 
Prot:
 
Carbs:
63.25g
 
46.23g
 
160.33g
- -
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