malish🤗eva nica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 22: 401 * 27%
Fat:
 
Prot:
 
Carbs:
14.77g
 
8.74g
 
57.87g
- -
Tue 21: 420 * 28%
Fat:
 
Prot:
 
Carbs:
17.81g
 
16.16g
 
48.24g
- -
Sat 18: 371 * 25%
Fat:
 
Prot:
 
Carbs:
13.96g
 
8.51g
 
54.39g
- -
Tue 14: 391 * 26%
Fat:
 
Prot:
 
Carbs:
11.45g
 
15.17g
 
61.27g
- -
Mon 13: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
49.81g
 
43.35g
 
120.34g
- -
Sun 12: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
69.62g
 
70.80g
 
121.34g
- -
Sat 11: 1256 * 93%
Fat:
 
Prot:
 
Carbs:
36.21g
 
77.27g
 
151.62g
- -
Fri 10: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
47.20g
 
58.91g
 
149.75g
- -
Thu 9: 991 * 83%
Fat:
 
Prot:
 
Carbs:
39.01g
 
67.09g
 
92.75g
- -
Wed 8: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
60.58g
 
57.51g
 
58.26g
- -
Mon 6: 1596 * 133%
Fat:
 
Prot:
 
Carbs:
61.17g
 
95.99g
 
163.64g
- -
Sun 5: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
41.02g
 
99.47g
 
92.57g
- -
Fri 3: 809 * 67%
Fat:
 
Prot:
 
Carbs:
31.18g
 
26.26g
 
108.57g
- -
Wed 1: 637 * 53%
Fat:
 
Prot:
 
Carbs:
30.44g
 
21.85g
 
72.51g
- -
June 2020
Tue 30: 1373 * 114%
Fat:
 
Prot:
 
Carbs:
58.75g
 
75.78g
 
136.64g
- -
Mon 29: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
59.13g
 
93.64g
 
88.43g
- -
Sun 28: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
52.60g
 
61.50g
 
90.08g
- -
Sat 27: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
35.14g
 
74.33g
 
152.96g
- -
Fri 26: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
67.77g
 
126.81g
 
155.28g
- -
Wed 24: 431 * 29%
Fat:
 
Prot:
 
Carbs:
14.14g
 
14.77g
 
61.70g
- -
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