ferryintan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 6: 86 * 7%
Fat:
 
Prot:
 
Carbs:
0.05g
 
1.57g
 
20.12g
- -
April 2019
Mon 8: 74 * 6%
Fat:
 
Prot:
 
Carbs:
4.16g
 
5.33g
 
6.81g
1485*  1411
Sat 6: 141 * 10%
Fat:
 
Prot:
 
Carbs:
8.00g
 
12.70g
 
4.34g
1512*  1371
March 2019
Sun 31: 167 * 12%
Fat:
 
Prot:
 
Carbs:
6.63g
 
25.01g
 
0.00g
1512*  1345
Thu 28: 175 * 12%
Fat:
 
Prot:
 
Carbs:
6.37g
 
5.05g
 
23.76g
- -
Wed 27: 113 * 8%
Fat:
 
Prot:
 
Carbs:
5.53g
 
5.85g
 
13.21g
- -
Tue 26: 172 * 12%
Fat:
 
Prot:
 
Carbs:
12.49g
 
9.14g
 
7.23g
- -
Mon 25: 228 * 16%
Fat:
 
Prot:
 
Carbs:
10.64g
 
7.81g
 
25.15g
- -
Sat 23: - - 1361* -
Fri 22: 292 * 21%
Fat:
 
Prot:
 
Carbs:
17.22g
 
23.06g
 
11.90g
- -
Wed 20: 219 * 16%
Fat:
 
Prot:
 
Carbs:
3.30g
 
7.22g
 
40.02g
- -
Sun 17: 337 * 24%
Fat:
 
Prot:
 
Carbs:
10.69g
 
18.70g
 
40.52g
- -
Fri 15: 375 * 27%
Fat:
 
Prot:
 
Carbs:
14.95g
 
23.33g
 
37.30g
- -
Thu 14: 483 * 34%
Fat:
 
Prot:
 
Carbs:
22.17g
 
29.46g
 
42.50g
- -
Wed 13: 376 * 27%
Fat:
 
Prot:
 
Carbs:
10.73g
 
45.17g
 
30.31g
- -
Tue 12: 423 * 30%
Fat:
 
Prot:
 
Carbs:
24.48g
 
23.27g
 
33.91g
- -
Mon 11: 90 * 6%
Fat:
 
Prot:
 
Carbs:
2.50g
 
3.00g
 
15.00g
- -
Sun 10: 165 * 12%
Fat:
 
Prot:
 
Carbs:
12.59g
 
3.89g
 
11.12g
1456*  1291
Sat 9: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.29g
 
3.66g
 
7.25g
2036*  1998
Fri 8: 219 * 16%
Fat:
 
Prot:
 
Carbs:
2.64g
 
9.68g
 
41.43g
- -
Thu 7: 338 * 24%
Fat:
 
Prot:
 
Carbs:
14.95g
 
34.88g
 
16.62g
- -
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