nuli34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Tue 12: 393 * 19%
Fat:
 
Prot:
 
Carbs:
13.45g
 
15.08g
 
56.63g
2093*  1700
Mon 11: 1516 * 72%
Fat:
 
Prot:
 
Carbs:
56.52g
 
48.30g
 
214.29g
2155*  639
Sun 10: 1736 * 83%
Fat:
 
Prot:
 
Carbs:
67.38g
 
92.54g
 
139.18g
3604*  1868
Sat 9: 2156 * 103%
Fat:
 
Prot:
 
Carbs:
84.44g
 
176.27g
 
168.64g
4165*  2009
Fri 8: 833 * 40%
Fat:
 
Prot:
 
Carbs:
36.79g
 
45.18g
 
80.71g
2268*  1435
Thu 7: 1970 * 94%
Fat:
 
Prot:
 
Carbs:
81.93g
 
100.61g
 
208.75g
2637*  667
Wed 6: 1287 * 61%
Fat:
 
Prot:
 
Carbs:
59.13g
 
59.09g
 
126.65g
3260*  1973
Tue 5: 1943 * 93%
Fat:
 
Prot:
 
Carbs:
77.43g
 
49.43g
 
284.66g
2985*  1042
Mon 4: 1214 * 58%
Fat:
 
Prot:
 
Carbs:
60.92g
 
61.51g
 
106.55g
2478*  1264
Sun 3: 811 * 39%
Fat:
 
Prot:
 
Carbs:
30.64g
 
25.80g
 
110.45g
2195*  1384
Sat 2: 782 * 37%
Fat:
 
Prot:
 
Carbs:
25.89g
 
35.91g
 
101.68g
1681*  899
Fri 1: 608 * 29%
Fat:
 
Prot:
 
Carbs:
24.53g
 
34.49g
 
63.57g
3868*  3260
February 2019
Thu 28: 506 * 24%
Fat:
 
Prot:
 
Carbs:
13.55g
 
23.79g
 
74.41g
5172*  4666
Wed 27: 738 * 35%
Fat:
 
Prot:
 
Carbs:
21.03g
 
29.30g
 
126.40g
2333*  1595
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