Lidia RAB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 10: 1522 * 87%
Fat:
 
Prot:
 
Carbs:
57.24g
 
86.93g
 
168.83g
- -
Wed 9: 1717 * 98%
Fat:
 
Prot:
 
Carbs:
55.96g
 
87.21g
 
223.27g
- -
March 2021
Fri 19: 1278 * 58%
Fat:
 
Prot:
 
Carbs:
29.77g
 
80.72g
 
170.02g
- -
August 2020
Wed 5: 221 * 14%
Fat:
 
Prot:
 
Carbs:
5.23g
 
3.63g
 
41.89g
- -
July 2020
Wed 29: 283 * 19%
Fat:
 
Prot:
 
Carbs:
5.39g
 
4.86g
 
57.28g
- -
Sun 26: 1358 * 89%
Fat:
 
Prot:
 
Carbs:
43.50g
 
72.37g
 
170.51g
- -
Sat 25: 1385 * 91%
Fat:
 
Prot:
 
Carbs:
49.64g
 
80.14g
 
151.46g
- -
January 2020
Wed 8: 919 * 63%
Fat:
 
Prot:
 
Carbs:
30.58g
 
37.13g
 
131.59g
- -
December 2019
Tue 3: 1011 * 69%
Fat:
 
Prot:
 
Carbs:
28.42g
 
136.82g
 
46.30g
- -
June 2019
Wed 26: 1193 * 81%
Fat:
 
Prot:
 
Carbs:
29.41g
 
104.25g
 
132.86g
- -
Tue 25: 1361 * 93%
Fat:
 
Prot:
 
Carbs:
42.47g
 
76.26g
 
181.71g
- -
Mon 17: 285 * 19%
Fat:
 
Prot:
 
Carbs:
7.00g
 
7.81g
 
51.08g
- -
May 2019
Wed 8: 531 * 36%
Fat:
 
Prot:
 
Carbs:
15.31g
 
29.26g
 
72.57g
- -
Tue 7: 1023 * 70%
Fat:
 
Prot:
 
Carbs:
30.40g
 
70.45g
 
127.64g
- -
Mon 6: 1368 * 93%
Fat:
 
Prot:
 
Carbs:
39.50g
 
76.97g
 
180.98g
- -
Sun 5: 1309 * 89%
Fat:
 
Prot:
 
Carbs:
40.46g
 
82.20g
 
152.95g
- -
Sat 4: 1029 * 70%
Fat:
 
Prot:
 
Carbs:
32.50g
 
73.31g
 
125.92g
- -
Fri 3: 1388 * 95%
Fat:
 
Prot:
 
Carbs:
55.02g
 
65.31g
 
171.96g
- -
Thu 2: 1429 * 97%
Fat:
 
Prot:
 
Carbs:
59.84g
 
59.58g
 
178.93g
- -
Wed 1: 208 * 14%
Fat:
 
Prot:
 
Carbs:
6.26g
 
6.44g
 
32.16g
- -
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