Н_А_Д_Я's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1633 * 96%
Fat:
 
Prot:
 
Carbs:
80.17g
 
68.48g
 
170.08g
- -
Fri 27: 488 * 29%
Fat:
 
Prot:
 
Carbs:
26.39g
 
22.23g
 
44.14g
- -
Thu 26: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
70.81g
 
82.58g
 
130.18g
- -
Wed 25: 1143 * 67%
Fat:
 
Prot:
 
Carbs:
62.02g
 
50.21g
 
100.54g
- -
Tue 24: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
80.14g
 
55.93g
 
168.95g
- -
Mon 23: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
76.24g
 
60.07g
 
196.36g
- -
Sun 22: 1208 * 71%
Fat:
 
Prot:
 
Carbs:
65.36g
 
51.65g
 
106.64g
- -
Sat 21: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
76.11g
 
60.41g
 
178.72g
- -
Fri 20: 850 * 50%
Fat:
 
Prot:
 
Carbs:
46.54g
 
34.54g
 
76.16g
- -
Thu 19: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
79.63g
 
97.35g
 
134.40g
- -
Wed 18: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
67.35g
 
47.44g
 
199.57g
- -
Tue 17: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
79.52g
 
83.76g
 
156.39g
- -
Sun 15: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
81.78g
 
87.65g
 
128.62g
- -
Sat 14: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
65.54g
 
78.55g
 
194.52g
- -
Fri 13: 709 * 42%
Fat:
 
Prot:
 
Carbs:
37.53g
 
33.74g
 
60.35g
- -
Thu 12: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
81.47g
 
83.05g
 
165.55g
- -
Wed 11: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
89.35g
 
87.21g
 
137.36g
- -
Tue 10: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
92.39g
 
75.17g
 
151.43g
- -
Mon 9: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
96.87g
 
72.50g
 
108.36g
- -
Sun 8: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
68.61g
 
62.41g
 
174.81g
- -
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