mcembakilan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 487 * 19%
Fat:
 
Prot:
 
Carbs:
6.47g
 
64.24g
 
39.98g
- -
Thu 12: 888 * 34%
Fat:
 
Prot:
 
Carbs:
6.33g
 
80.85g
 
121.11g
- -
Wed 11: 827 * 32%
Fat:
 
Prot:
 
Carbs:
11.62g
 
65.03g
 
116.93g
- -
Sat 7: 928 * 36%
Fat:
 
Prot:
 
Carbs:
24.62g
 
76.05g
 
97.68g
- -
Thu 5: 458 * 18%
Fat:
 
Prot:
 
Carbs:
3.54g
 
53.48g
 
52.87g
- -
Wed 4: 425 * 16%
Fat:
 
Prot:
 
Carbs:
2.86g
 
52.28g
 
45.39g
- -
Tue 3: 1394 * 54%
Fat:
 
Prot:
 
Carbs:
47.21g
 
149.37g
 
97.78g
- -
Sun 1: 1604 * 62%
Fat:
 
Prot:
 
Carbs:
66.84g
 
177.51g
 
62.25g
- -
August 2024
Tue 27: 2980 * 115%
Fat:
 
Prot:
 
Carbs:
71.79g
 
159.88g
 
412.50g
- -
Sat 24: 868 * 33%
Fat:
 
Prot:
 
Carbs:
11.61g
 
148.10g
 
31.63g
- -
Fri 16: 573 * 22%
Fat:
 
Prot:
 
Carbs:
0.55g
 
22.22g
 
114.08g
- -
Sat 10: 188 * 7%
Fat:
 
Prot:
 
Carbs:
6.52g
 
16.46g
 
13.76g
- -
July 2024
Sat 27: 64 * 2%
Fat:
 
Prot:
 
Carbs:
5.95g
 
1.35g
 
0.00g
- -
Tue 9: 1972 * 76%
Fat:
 
Prot:
 
Carbs:
58.72g
 
213.38g
 
145.64g
- -
Fri 5: 1635 * 63%
Fat:
 
Prot:
 
Carbs:
23.22g
 
208.46g
 
136.24g
- -
April 2024
Wed 17: 147 * 6%
Fat:
 
Prot:
 
Carbs:
5.52g
 
20.62g
 
1.52g
- -
Sat 13: 147 * 6%
Fat:
 
Prot:
 
Carbs:
5.52g
 
20.68g
 
1.52g
- -
February 2024
Wed 28: 460 * 18%
Fat:
 
Prot:
 
Carbs:
17.53g
 
36.43g
 
34.79g
- -
Tue 27: 746 * 29%
Fat:
 
Prot:
 
Carbs:
16.21g
 
43.19g
 
101.44g
- -
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