| December 2019 |
| Fri 20: |
60 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
8.00g |
|
6.50g |
|
-
|
-
|
| Mon 16: |
377 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
7.75g |
|
55.32g |
|
-
|
-
|
| Mon 9: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
75.71g |
|
173.68g |
|
-
|
-
|
| Wed 4: |
898 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
37.71g |
|
67.25g |
|
-
|
-
|
| Tue 3: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
34.07g |
|
184.35g |
|
-
|
-
|
| Mon 2: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
61.25g |
|
88.91g |
|
-
|
-
|
| November 2019 |
| Thu 28: |
348 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
16.79g |
|
36.64g |
|
-
|
-
|
| Wed 27: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
45.58g |
|
145.91g |
|
-
|
-
|
| Tue 26: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
14.79g |
|
21.99g |
|
-
|
-
|
| Tue 19: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
46.46g |
|
95.78g |
|
-
|
-
|
| Mon 18: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
41.57g |
|
190.49g |
|
-
|
-
|
| Sat 16: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
61.85g |
|
191.42g |
|
-
|
-
|
| Wed 13: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.66g |
|
44.21g |
|
113.18g |
|
-
|
-
|
| Tue 12: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.03g |
|
80.99g |
|
94.64g |
|
-
|
-
|
| Sun 10: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
54.85g |
|
152.01g |
|
-
|
-
|
| Fri 8: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
57.82g |
|
111.11g |
|
-
|
-
|
| Thu 7: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
57.98g |
|
70.89g |
|
-
|
-
|
| Wed 6: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
89.53g |
|
123.35g |
|
-
|
-
|
| Tue 5: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
77.08g |
|
134.25g |
|
-
|
-
|
| Mon 4: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
79.49g |
|
109.88g |
|
-
|
-
|
