Novaya_Natalia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
59.86g
 
75.78g
 
108.50g
- -
Thu 5: 2198 * 157%
Fat:
 
Prot:
 
Carbs:
95.46g
 
74.44g
 
260.83g
- -
Tue 3: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
60.43g
 
33.53g
 
184.03g
- -
August 2024
Wed 14: 1587 * 113%
Fat:
 
Prot:
 
Carbs:
70.60g
 
82.57g
 
162.57g
- -
Thu 1: 1048 * 75%
Fat:
 
Prot:
 
Carbs:
41.24g
 
69.12g
 
97.60g
- -
July 2024
Sat 20: 1886 * 135%
Fat:
 
Prot:
 
Carbs:
90.07g
 
96.78g
 
175.86g
- -
Fri 19: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
55.25g
 
81.93g
 
104.75g
- -
Tue 16: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
44.17g
 
119.44g
 
103.48g
- -
Mon 1: 633 * 45%
Fat:
 
Prot:
 
Carbs:
22.56g
 
31.42g
 
75.76g
- -
June 2024
Thu 27: 960 * 69%
Fat:
 
Prot:
 
Carbs:
44.70g
 
64.68g
 
71.76g
- -
Wed 26: 1503 * 107%
Fat:
 
Prot:
 
Carbs:
62.57g
 
130.74g
 
99.84g
- -
Tue 25: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
58.34g
 
105.33g
 
126.30g
- -
Mon 17: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
68.54g
 
89.71g
 
135.38g
- -
Mon 3: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
52.35g
 
76.08g
 
168.15g
- -
Sun 2: 274 * 20%
Fat:
 
Prot:
 
Carbs:
11.33g
 
20.08g
 
21.50g
- -
Sat 1: 53 * 4%
Fat:
 
Prot:
 
Carbs:
2.50g
 
3.00g
 
4.70g
- -
May 2024
Sun 26: 51 * 4%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.61g
 
12.99g
- -
Wed 22: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
56.73g
 
38.98g
 
113.95g
- -
Mon 20: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
55.82g
 
31.38g
 
172.87g
- -
Mon 13: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
59.56g
 
85.67g
 
147.78g
- -
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