| July 2024 |
| Wed 31: |
420 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
12.36g |
|
64.91g |
|
-
|
-
|
| Tue 30: |
1485 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
62.45g |
|
203.25g |
|
-
|
-
|
| Mon 29: |
1522 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
57.89g |
|
198.30g |
|
-
|
-
|
| Sun 28: |
1424 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
54.93g |
|
191.48g |
|
-
|
-
|
| Sat 27: |
1108 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
39.19g |
|
179.43g |
|
-
|
-
|
| Fri 26: |
1371 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
46.83g |
|
179.83g |
|
-
|
-
|
| Thu 25: |
1367 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
49.85g |
|
195.70g |
|
-
|
-
|
| Wed 24: |
1217 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
50.42g |
|
168.31g |
|
-
|
-
|
| Tue 23: |
1253 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
38.34g |
|
207.98g |
|
-
|
-
|
| Mon 22: |
1240 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
46.17g |
|
168.40g |
|
-
|
-
|
| Sun 21: |
1251 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
46.08g |
|
143.46g |
|
-
|
-
|
| Sat 20: |
1387 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
50.85g |
|
176.76g |
|
-
|
-
|
| Fri 19: |
1471 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
39.57g |
|
192.75g |
|
-
|
-
|
| Thu 18: |
1576 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
79.13g |
|
70.22g |
|
148.45g |
|
-
|
-
|
| Wed 17: |
1242 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
38.07g |
|
182.43g |
|
-
|
-
|
| Fri 12: |
959 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
56.82g |
|
64.59g |
|
-
|
-
|
| Thu 11: |
1492 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
61.18g |
|
201.45g |
|
-
|
-
|
| Wed 10: |
1121 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
38.74g |
|
194.52g |
|
-
|
-
|
| Tue 9: |
1210 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
42.56g |
|
155.80g |
|
-
|
-
|
| Mon 8: |
1099 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
30.68g |
|
196.63g |
|
-
|
-
|
