mia.nasila's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1364 Cals (Fat: 46.78g, Protein: 50.60g, Carbs: 188.64g)
Monthly Total: Exercise: 0 Cals   Food: 10908 Cals (Fat: 374.20g, Protein: 404.84g, Carbs: 1509.10g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30            

Daily Average Calorie Info

101%
of RDI*
(1364 cal)
101% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (31%)
 
Protein (15%)
*Based on an RDI of 1350 calories (13 Jul 23)
Get the app
    
© 2024 FatSecret. All rights reserved.