| October 2023 |
| Mon 16: |
267 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.14g |
|
6.63g |
|
55.62g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
1655 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
95.20g |
|
64.50g |
|
146.74g |
|
-
|
-
|
| February 2022 |
| Sun 20: |
1360 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
44.57g |
|
197.51g |
|
-
|
-
|
| Fri 18: |
125 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.76g |
|
2.47g |
|
26.14g |
|
-
|
-
|
| Thu 17: |
1674 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
42.12g |
|
239.42g |
|
-
|
-
|
| Wed 16: |
1819 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
79.43g |
|
271.46g |
|
-
|
-
|
| Mon 14: |
1499 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.05g |
|
43.31g |
|
188.94g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
2428 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
101.32g |
|
72.04g |
|
297.57g |
|
-
|
-
|
| Thu 27: |
1556 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
64.82g |
|
244.06g |
|
-
|
-
|
| Wed 26: |
1662 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
84.20g |
|
50.13g |
|
189.75g |
|
-
|
-
|
| Tue 25: |
1868 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
65.23g |
|
302.31g |
|
-
|
-
|
| Mon 24: |
1907 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
90.11g |
|
68.04g |
|
210.35g |
|
-
|
-
|
| Sun 23: |
2493 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
118.08g |
|
107.98g |
|
256.86g |
|
-
|
-
|
| Sat 22: |
1517 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
31.20g |
|
229.12g |
|
-
|
-
|
| Fri 21: |
1786 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
45.90g |
|
273.15g |
|
-
|
-
|
| Tue 18: |
1923 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.37g |
|
49.98g |
|
266.79g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
227 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
2.59g |
|
26.15g |
|
-
|
-
|
| Tue 26: |
887 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
25.81g |
|
126.84g |
|
-
|
-
|
| October 2019 |
| Sat 26: |
1203 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.38g |
|
31.65g |
|
131.18g |
|
-
|
-
|
| Wed 2: |
2077 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
102.89g |
|
60.01g |
|
226.82g |
|
-
|
-
|
