| November 2022 |
| Thu 10: |
754 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
74.18g |
|
91.98g |
|
-
|
-
|
| Wed 9: |
845 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
70.35g |
|
52.30g |
|
-
|
-
|
| Tue 8: |
1379 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
104.51g |
|
148.59g |
|
-
|
-
|
| October 2021 |
| Sun 10: |
316 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
16.66g |
|
37.64g |
|
-
|
-
|
| Sat 9: |
860 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
43.75g |
|
84.08g |
|
-
|
-
|
| Fri 8: |
1514 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
87.23g |
|
145.44g |
|
-
|
-
|
| Thu 7: |
1408 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
93.52g |
|
130.09g |
|
-
|
-
|
| Wed 6: |
1454 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
100.62g |
|
159.46g |
|
-
|
-
|
| Tue 5: |
1245 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
85.38g |
|
118.80g |
|
-
|
-
|
| Mon 4: |
1521 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
85.57g |
|
152.71g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
448 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
25.78g |
|
44.95g |
|
-
|
-
|
| Tue 28: |
946 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
41.00g |
|
124.84g |
|
-
|
-
|
| Mon 27: |
1215 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
40.64g |
|
163.99g |
|
-
|
-
|
| Sun 26: |
485 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
43.59g |
|
47.66g |
|
-
|
-
|
| Sat 25: |
1309 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
50.35g |
|
155.77g |
|
-
|
-
|
| Fri 24: |
1603 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
84.09g |
|
189.91g |
|
-
|
-
|
| Thu 23: |
1408 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
84.28g |
|
137.97g |
|
-
|
-
|
| Wed 22: |
2007 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
74.96g |
|
329.93g |
|
-
|
-
|
| Tue 21: |
1673 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
74.41g |
|
67.63g |
|
177.29g |
|
-
|
-
|
| Mon 20: |
1261 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
68.86g |
|
137.72g |
|
-
|
-
|
