| November 2024 |
| Sat 2: |
622 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
37.92g |
|
23.90g |
|
-
|
-
|
| October 2024 |
| Sun 20: |
437 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
36.13g |
|
17.04g |
|
-
|
-
|
| Sat 12: |
450 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
11.00g |
|
66.00g |
|
-
|
-
|
| September 2024 |
| Wed 18: |
420 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
31.27g |
|
36.41g |
|
-
|
-
|
| Mon 16: |
468 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
18.54g |
|
60.23g |
|
-
|
-
|
| Thu 12: |
640 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
31.08g |
|
61.23g |
|
-
|
-
|
| Wed 11: |
596 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
24.76g |
|
68.21g |
|
-
|
-
|
| Tue 10: |
597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
89.19g |
|
51.63g |
|
-
|
-
|
| Mon 9: |
589 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
28.78g |
|
34.93g |
|
-
|
-
|
| Fri 6: |
475 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
30.76g |
|
51.04g |
|
-
|
-
|
| Thu 5: |
278 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
8.99g |
|
47.85g |
|
-
|
-
|
| Wed 4: |
501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
34.28g |
|
53.85g |
|
-
|
-
|
| Tue 3: |
494 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
25.63g |
|
48.85g |
|
-
|
-
|
| Mon 2: |
142 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
10.18g |
|
11.82g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
492 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
19.94g |
|
40.41g |
|
-
|
-
|
| Wed 28: |
410 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
21.93g |
|
45.16g |
|
-
|
-
|
| Tue 27: |
485 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
27.16g |
|
39.73g |
|
-
|
-
|
| Mon 26: |
454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
24.12g |
|
47.28g |
|
-
|
-
|
| Thu 22: |
592 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
37.42g |
|
56.70g |
|
-
|
-
|
