| January 2023 |
| Tue 24: |
423 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
11.70g |
|
68.85g |
|
-
|
-
|
| Mon 23: |
1091 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
43.46g |
|
169.94g |
|
-
|
-
|
| December 2021 |
| Wed 8: |
87 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
21.00g |
|
0.60g |
|
-
|
-
|
| Wed 1: |
1204 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
88.20g |
|
101.27g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
1455 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.52g |
|
75.23g |
|
121.27g |
|
-
|
-
|
| Mon 15: |
1342 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.19g |
|
88.18g |
|
116.58g |
|
-
|
-
|
| Sun 14: |
1896 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
110.43g |
|
73.65g |
|
177.90g |
|
-
|
-
|
| Wed 10: |
215 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
15.25g |
|
10.80g |
|
-
|
-
|
| Tue 9: |
1555 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
89.14g |
|
64.07g |
|
127.85g |
|
-
|
-
|
| Mon 8: |
904 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
58.25g |
|
65.63g |
|
-
|
-
|
| Wed 3: |
1822 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
99.06g |
|
79.65g |
|
152.83g |
|
-
|
-
|
| Tue 2: |
1150 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
116.75g |
|
55.85g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
1491 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
79.71g |
|
57.67g |
|
140.32g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
1704 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
117.81g |
|
188.07g |
|
-
|
-
|
| April 2021 |
| Mon 19: |
1047 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
83.07g |
|
84.79g |
|
-
|
-
|
| Sat 17: |
1905 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
79.57g |
|
106.05g |
|
186.12g |
|
-
|
-
|
| March 2021 |
| Thu 25: |
1528 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.13g |
|
57.52g |
|
170.05g |
|
-
|
-
|
| Tue 23: |
1350 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
97.29g |
|
40.09g |
|
81.76g |
|
-
|
-
|
| Mon 22: |
1457 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
94.42g |
|
48.44g |
|
103.69g |
|
-
|
-
|
| Sun 21: |
2381 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
113.36g |
|
60.80g |
|
211.71g |
|
-
|
-
|
