| Daily Average: |
Exercise: 1691 Cals |
|
Food: 1077 Cals |
(Fat: 42.37g, Protein: 66.02g, Carbs: 118.28g) |
| Monthly Total: |
Exercise: 27059 Cals |
|
Food: 13998 Cals |
(Fat: 550.78g, Protein: 858.25g, Carbs: 1537.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net -1299 |
|
15
|
Net -454 |
|
16
|
Net -679 |
|
17
|
Net -101 |
|
18
|
Net -711 |
|
19
|
20
|
21
|
Net -71 |
|
|
22
|
23
|
24
|
25
|
Net -620 |
|
26
|
27
|
Net -77 |
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
|
|
*Based on an RDI of 1300 calories (16 Sep 23)
|
