| September 2024 |
| Fri 6: |
131 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
1.55g |
|
33.68g |
|
-
|
-
|
| August 2024 |
| Tue 27: |
658 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
56.55g |
|
60.57g |
|
-
|
-
|
| Mon 26: |
312 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
8.79g |
|
58.30g |
|
-
|
-
|
| Sun 25: |
564 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
20.01g |
|
89.92g |
|
-
|
-
|
| Thu 22: |
229 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
7.30g |
|
45.34g |
|
-
|
-
|
| Wed 21: |
621 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
29.87g |
|
91.08g |
|
-
|
-
|
| Mon 12: |
729 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
45.50g |
|
101.28g |
|
300*
|
 429
|
| Sat 10: |
738 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
82.60g |
|
50.97g |
|
-
|
-
|
| Wed 7: |
525 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
21.62g |
|
65.69g |
|
-
|
-
|
| Mon 5: |
431 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
35.99g |
|
41.39g |
|
270*
|
161
|
| July 2024 |
| Wed 31: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
61.98g |
|
135.53g |
|
-
|
-
|
| Sun 28: |
743 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
72.14g |
|
70.97g |
|
-
|
-
|
| Fri 26: |
1323 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
144.51g |
|
123.56g |
|
-
|
-
|
| Thu 25: |
511 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
46.46g |
|
53.33g |
|
-
|
-
|
| Wed 24: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
52.00g |
|
104.55g |
|
-
|
-
|
| Wed 17: |
437 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
37.09g |
|
45.17g |
|
-
|
-
|
| January 2024 |
| Tue 2: |
1025 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
76.03g |
|
116.27g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
165 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
13.83g |
|
9.08g |
|
-
|
-
|
| Tue 4: |
707 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
43.58g |
|
95.78g |
|
-
|
-
|
| Mon 3: |
469 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
24.43g |
|
55.41g |
|
-
|
-
|
