| July 2020 |
| Sun 19: |
-
|
-
|
|
2275*
|
-
|
| Thu 9: |
422 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
85.80g |
|
4.50g |
|
-
|
-
|
| Mon 6: |
994 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
101.12g |
|
73.58g |
|
-
|
-
|
| Sat 4: |
466 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
62.00g |
|
36.10g |
|
-
|
-
|
| Fri 3: |
1900 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
70.67g |
|
155.04g |
|
-
|
-
|
| Thu 2: |
1080 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
103.70g |
|
36.55g |
|
2480*
|
 1400
|
| June 2020 |
| Mon 22: |
915 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
67.05g |
|
69.17g |
|
-
|
-
|
| March 2020 |
| Fri 6: |
388 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
67.00g |
|
16.80g |
|
2091*
|
1703
|
| Thu 5: |
2313 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
153.53g |
|
176.22g |
|
-
|
-
|
| Wed 4: |
1913 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
77.05g |
|
169.87g |
|
128.61g |
|
-
|
-
|
| Tue 3: |
1476 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
184.96g |
|
110.60g |
|
-
|
-
|
| Mon 2: |
1347 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
180.14g |
|
117.10g |
|
-
|
-
|
| January 2020 |
| Tue 28: |
1166 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
121.75g |
|
24.35g |
|
-
|
-
|
| Mon 27: |
168 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
33.00g |
|
2.10g |
|
-
|
-
|
| Fri 17: |
882 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
111.97g |
|
84.05g |
|
-
|
-
|
| Thu 9: |
1976 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
118.13g |
|
289.13g |
|
-
|
-
|
| Wed 8: |
977 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
128.10g |
|
100.10g |
|
-
|
-
|
| December 2019 |
| Mon 23: |
1202 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
93.67g |
|
95.33g |
|
-
|
-
|
| Fri 20: |
1360 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
174.38g |
|
118.93g |
|
-
|
-
|
| Tue 17: |
809 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
120.24g |
|
58.10g |
|
-
|
-
|
| Tue 10: |
1087 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
122.50g |
|
73.20g |
|
2662*
|
1575
|
