tha syafril's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
40.66g
 
33.79g
 
137.85g
- -
Sat 7: 794 * 79%
Fat:
 
Prot:
 
Carbs:
27.74g
 
26.63g
 
120.85g
- -
Fri 6: 976 * 98%
Fat:
 
Prot:
 
Carbs:
41.94g
 
31.80g
 
126.04g
- -
Thu 5: 1527 * 153%
Fat:
 
Prot:
 
Carbs:
38.74g
 
46.06g
 
262.78g
- -
August 2024
Sat 10: 783 * 78%
Fat:
 
Prot:
 
Carbs:
44.37g
 
44.04g
 
57.75g
- -
Fri 9: 1417 * 142%
Fat:
 
Prot:
 
Carbs:
52.23g
 
51.43g
 
152.86g
- -
Thu 8: 1582 * 158%
Fat:
 
Prot:
 
Carbs:
70.79g
 
91.64g
 
150.47g
- -
Wed 7: 1119 * 112%
Fat:
 
Prot:
 
Carbs:
36.55g
 
87.64g
 
113.32g
- -
Tue 6: 1164 * 116%
Fat:
 
Prot:
 
Carbs:
26.36g
 
54.64g
 
151.77g
- -
Mon 5: 1054 * 105%
Fat:
 
Prot:
 
Carbs:
26.00g
 
80.26g
 
129.43g
- -
July 2024
Sat 20: 1107 * 111%
Fat:
 
Prot:
 
Carbs:
49.15g
 
41.58g
 
127.27g
- -
Fri 19: 1933 * 193%
Fat:
 
Prot:
 
Carbs:
95.03g
 
107.28g
 
164.27g
- -
Thu 18: 1578 * 158%
Fat:
 
Prot:
 
Carbs:
64.33g
 
73.52g
 
184.76g
- -
Wed 17: 1206 * 121%
Fat:
 
Prot:
 
Carbs:
54.92g
 
58.39g
 
128.50g
- -
Tue 16: 1808 * 181%
Fat:
 
Prot:
 
Carbs:
74.38g
 
81.64g
 
216.88g
- -
Mon 15: 977 * 98%
Fat:
 
Prot:
 
Carbs:
46.42g
 
48.27g
 
99.30g
- -
May 2024
Sun 19: 370 * 31%
Fat:
 
Prot:
 
Carbs:
14.59g
 
4.93g
 
58.78g
- -
March 2024
Tue 12: 70 * 6%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.61g
 
18.68g
- -
Fri 1: 913 * 76%
Fat:
 
Prot:
 
Carbs:
31.99g
 
48.40g
 
116.27g
- -
February 2024
Thu 29: 791 * 66%
Fat:
 
Prot:
 
Carbs:
38.04g
 
35.50g
 
86.65g
- -
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