cadisetrama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sat 5: 2619 * 116%
Fat:
 
Prot:
 
Carbs:
90.94g
 
199.33g
 
240.00g
92*  2527
Fri 4: 2339 * 104%
Fat:
 
Prot:
 
Carbs:
99.05g
 
168.67g
 
193.28g
164*  2175
Thu 3: 2288 * 102%
Fat:
 
Prot:
 
Carbs:
84.29g
 
158.73g
 
227.47g
50*  2238
Wed 2: 2740 * 122%
Fat:
 
Prot:
 
Carbs:
115.02g
 
194.39g
 
240.58g
177*  2563
Tue 1: 2454 * 109%
Fat:
 
Prot:
 
Carbs:
91.79g
 
151.18g
 
254.16g
172*  2282
July 2023
Mon 31: 2572 * 114%
Fat:
 
Prot:
 
Carbs:
116.79g
 
153.84g
 
241.98g
199*  2373
Sun 30: 2500 * 111%
Fat:
 
Prot:
 
Carbs:
101.63g
 
210.50g
 
185.31g
264*  2236
Sat 29: 2633 * 117%
Fat:
 
Prot:
 
Carbs:
103.09g
 
127.43g
 
297.81g
131*  2502
Fri 28: 2678 * 119%
Fat:
 
Prot:
 
Carbs:
108.28g
 
179.40g
 
251.14g
313*  2365
Thu 27: 3396 * 151%
Fat:
 
Prot:
 
Carbs:
177.63g
 
249.40g
 
193.60g
272*  3124
Wed 26: 1512 * 67%
Fat:
 
Prot:
 
Carbs:
46.65g
 
66.41g
 
199.98g
384*  1128
Tue 25: 2918 * 130%
Fat:
 
Prot:
 
Carbs:
114.27g
 
117.88g
 
355.51g
431*  2487
Mon 24: 2761 * 123%
Fat:
 
Prot:
 
Carbs:
124.68g
 
129.09g
 
276.71g
131*  2630
Sun 23: 2806 * 125%
Fat:
 
Prot:
 
Carbs:
112.55g
 
100.30g
 
414.77g
231*  2575
Sat 22: 2651 * 118%
Fat:
 
Prot:
 
Carbs:
104.21g
 
143.67g
 
290.21g
235*  2416
Fri 21: 2585 * 115%
Fat:
 
Prot:
 
Carbs:
101.83g
 
142.99g
 
274.85g
270*  2315
Thu 20: 2482 * 110%
Fat:
 
Prot:
 
Carbs:
95.01g
 
151.28g
 
244.21g
241*  2241
Wed 19: 2616 * 116%
Fat:
 
Prot:
 
Carbs:
108.22g
 
165.38g
 
236.60g
223*  2393
Tue 18: 2511 * 112%
Fat:
 
Prot:
 
Carbs:
99.24g
 
170.25g
 
236.80g
294*  2217
Mon 17: 2566 * 114%
Fat:
 
Prot:
 
Carbs:
99.74g
 
150.08g
 
256.87g
270*  2296
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