| April 2023 |
| Sat 8: |
1536 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.19g |
|
89.05g |
|
160.73g |
|
-
|
-
|
| Fri 7: |
1610 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.78g |
|
97.43g |
|
161.91g |
|
-
|
-
|
| Thu 6: |
1605 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.44g |
|
108.98g |
|
158.16g |
|
-
|
-
|
| Wed 5: |
1645 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
110.61g |
|
174.27g |
|
-
|
-
|
| Tue 4: |
1464 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
89.58g |
|
152.88g |
|
-
|
-
|
| Mon 3: |
1577 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.02g |
|
107.50g |
|
123.04g |
|
-
|
-
|
| Sun 2: |
1423 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
123.40g |
|
120.22g |
|
-
|
-
|
| Sat 1: |
1588 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.53g |
|
115.24g |
|
130.32g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1513 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.01g |
|
95.45g |
|
124.85g |
|
-
|
-
|
| Thu 30: |
1537 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
105.46g |
|
133.90g |
|
-
|
-
|
| Wed 29: |
1773 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
89.26g |
|
108.03g |
|
152.36g |
|
-
|
-
|
| Wed 22: |
1357 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.37g |
|
70.46g |
|
95.75g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
-
|
-
|
|
2*
|
-
|
| Thu 12: |
-
|
-
|
|
118*
|
-
|
| Wed 11: |
1670 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
89.17g |
|
67.91g |
|
148.86g |
|
285*
|
 1385
|
| Tue 10: |
683 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
49.55g |
|
36.36g |
|
85*
|
598
|
| Mon 9: |
-
|
-
|
|
120*
|
-
|
| Sun 8: |
-
|
-
|
|
50*
|
-
|
| Sat 7: |
-
|
-
|
|
61*
|
-
|
| Fri 6: |
542 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
38.68g |
|
43.99g |
|
40*
|
502
|
| Thu 5: |
1597 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
81.25g |
|
110.14g |
|
106.02g |
|
109*
|
1488
|
| Wed 4: |
1472 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.79g |
|
115.12g |
|
90.82g |
|
113*
|
1359
|
| Tue 3: |
1647 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.04g |
|
126.44g |
|
119.92g |
|
142*
|
1505
|
| Mon 2: |
937 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
64.27g |
|
80.05g |
|
134*
|
803
|
| Sun 1: |
1869 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
93.23g |
|
98.35g |
|
157.69g |
|
134*
|
1735
|
