tereshka1991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 720 * 45%
Fat:
 
Prot:
 
Carbs:
28.00g
 
22.40g
 
100.00g
- -
Tue 24: 139 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
34.98g
- -
Mon 23: 552 * 34%
Fat:
 
Prot:
 
Carbs:
11.60g
 
17.98g
 
93.96g
- -
Sun 22: 2959 * 185%
Fat:
 
Prot:
 
Carbs:
147.28g
 
144.03g
 
213.57g
- -
Sat 21: 210 * 13%
Fat:
 
Prot:
 
Carbs:
11.44g
 
8.42g
 
18.24g
- -
Fri 20: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
37.12g
 
45.28g
 
182.84g
- -
Wed 18: 2370 * 148%
Fat:
 
Prot:
 
Carbs:
74.15g
 
103.26g
 
328.29g
- -
Tue 17: 565 * 35%
Fat:
 
Prot:
 
Carbs:
24.48g
 
9.48g
 
76.44g
- -
Mon 16: 491 * 31%
Fat:
 
Prot:
 
Carbs:
21.72g
 
18.38g
 
54.77g
- -
Sun 15: 2001 * 125%
Fat:
 
Prot:
 
Carbs:
74.95g
 
87.94g
 
247.56g
- -
Sat 14: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
75.80g
 
126.88g
 
123.75g
- -
Fri 13: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
74.21g
 
43.47g
 
175.15g
- -
Thu 12: 2150 * 134%
Fat:
 
Prot:
 
Carbs:
101.82g
 
73.39g
 
235.08g
- -
Wed 11: 1907 * 119%
Fat:
 
Prot:
 
Carbs:
52.54g
 
78.81g
 
288.71g
- -
Tue 10: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
24.83g
 
74.94g
 
121.41g
- -
Mon 9: 2019 * 126%
Fat:
 
Prot:
 
Carbs:
61.38g
 
88.45g
 
220.72g
- -
Sun 8: 2061 * 129%
Fat:
 
Prot:
 
Carbs:
52.11g
 
101.22g
 
299.78g
- -
Sat 7: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
51.11g
 
60.43g
 
188.40g
- -
Fri 6: 1878 * 117%
Fat:
 
Prot:
 
Carbs:
61.32g
 
125.19g
 
200.93g
- -
Thu 5: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
63.13g
 
82.56g
 
189.27g
- -
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