инна1968m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 512 * 34%
Fat:
 
Prot:
 
Carbs:
36.98g
 
10.55g
 
39.68g
- -
Tue 13: 1822 * 121%
Fat:
 
Prot:
 
Carbs:
103.43g
 
62.62g
 
136.15g
- -
July 2023
Mon 10: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
43.75g
 
115.60g
 
108.93g
- -
January 2023
Sat 21: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
52.64g
 
18.60g
 
136.66g
- -
Thu 19: 530 * 44%
Fat:
 
Prot:
 
Carbs:
15.40g
 
48.60g
 
55.30g
- -
Sun 15: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
31.03g
 
33.38g
 
164.55g
- -
January 2022
Mon 24: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
38.81g
 
47.41g
 
125.68g
- -
Wed 19: 1522 * 109%
Fat:
 
Prot:
 
Carbs:
67.35g
 
41.02g
 
208.43g
- -
Tue 18: 542 * 39%
Fat:
 
Prot:
 
Carbs:
26.24g
 
38.24g
 
35.97g
- -
Mon 17: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
42.88g
 
43.57g
 
116.79g
- -
Sun 16: 854 * 61%
Fat:
 
Prot:
 
Carbs:
36.82g
 
47.82g
 
88.20g
- -
Sat 15: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
77.11g
 
89.97g
 
109.72g
- -
Fri 14: 539 * 38%
Fat:
 
Prot:
 
Carbs:
27.90g
 
30.66g
 
44.89g
- -
Tue 11: 827 * 59%
Fat:
 
Prot:
 
Carbs:
34.91g
 
33.65g
 
101.19g
- -
November 2021
Thu 4: 298 * 21%
Fat:
 
Prot:
 
Carbs:
4.02g
 
6.39g
 
61.48g
- -
September 2021
Tue 7: 320 * 23%
Fat:
 
Prot:
 
Carbs:
10.53g
 
11.61g
 
45.08g
- -
Mon 6: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
39.52g
 
43.58g
 
146.57g
- -
July 2021
Sat 10: 394 * 28%
Fat:
 
Prot:
 
Carbs:
12.68g
 
15.27g
 
56.65g
- -
October 2020
Mon 19: 90 * 6%
Fat:
 
Prot:
 
Carbs:
4.12g
 
9.15g
 
5.87g
- -
May 2020
Sun 17: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
31.13g
 
59.63g
 
131.38g
- -
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