| July 2022 |
| Thu 14: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
27.00g |
|
159.00g |
|
-
|
-
|
| June 2022 |
| Fri 10: |
481 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
21.23g |
|
68.20g |
|
-
|
-
|
| May 2022 |
| Thu 19: |
893 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
54.24g |
|
72.79g |
|
2556*
|
 1663
|
| April 2022 |
| Thu 14: |
226 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.46g |
|
23.38g |
|
31.41g |
|
-
|
-
|
| January 2022 |
| Wed 19: |
243 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
9.14g |
|
17.66g |
|
-
|
-
|
| Mon 17: |
250 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
8.81g |
|
20.62g |
|
-
|
-
|
| November 2021 |
| Wed 10: |
343 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
10.41g |
|
50.42g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
141 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.37g |
|
3.40g |
|
20.33g |
|
-
|
-
|
| Wed 27: |
-
|
-
|
|
3169*
|
-
|
| September 2021 |
| Sat 18: |
820 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
26.10g |
|
130.18g |
|
-
|
-
|
| Fri 17: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
78.71g |
|
137.07g |
|
-
|
-
|
| June 2021 |
| Sat 12: |
767 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
45.87g |
|
86.68g |
|
-
|
-
|
| Mon 7: |
468 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
13.63g |
|
59.91g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
214 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
15.11g |
|
13.65g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.49g |
|
71.40g |
|
110.19g |
|
-
|
-
|
| Sat 20: |
461 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
22.59g |
|
47.63g |
|
-
|
-
|
| Tue 2: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
38.46g |
|
157.38g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
482 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
16.42g |
|
40.24g |
|
-
|
-
|
| Wed 24: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
72.01g |
|
211.20g |
|
-
|
-
|
| Sat 6: |
498 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
18.87g |
|
80.07g |
|
-
|
-
|
| January 2021 |
| Fri 8: |
126 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
7.23g |
|
9.26g |
|
-
|
-
|
