kagangumus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 426 * 17%
Fat:
 
Prot:
 
Carbs:
11.36g
 
21.38g
 
57.51g
- -
Mon 2: 1282 * 51%
Fat:
 
Prot:
 
Carbs:
49.07g
 
60.59g
 
133.57g
- -
July 2024
Tue 23: - - 2101* -
Mon 22: - - 2066* -
Sun 21: - - 2047* -
Sat 20: - - 2047* -
Fri 19: - - 2064* -
Thu 18: - - 2112* -
Wed 17: 1032 * 41%
Fat:
 
Prot:
 
Carbs:
53.03g
 
63.05g
 
109.98g
2093*  1061
Tue 16: 504 * 20%
Fat:
 
Prot:
 
Carbs:
9.69g
 
22.20g
 
80.26g
2057*  1553
Mon 15: - - 2119* -
Sun 14: - - 2277* -
Sat 13: - - 2060* -
Fri 12: - - 2043* -
Thu 11: 752 * 30%
Fat:
 
Prot:
 
Carbs:
14.88g
 
90.76g
 
69.82g
2044*  1292
Wed 10: - - 2042* -
Tue 9: - - 2143* -
Mon 8: - - 2066* -
Sun 7: - - 2028* -
Sat 6: - - 2117* -
Fri 5: - - 2109* -
Thu 4: 1560 * 62%
Fat:
 
Prot:
 
Carbs:
66.06g
 
55.33g
 
201.14g
2070*  510
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