| October 2021 |
| Wed 6: |
473 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
19.42g |
|
59.24g |
|
-
|
-
|
| September 2021 |
| July 2020 |
| Wed 29: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
6.00g |
|
28.00g |
|
-
|
-
|
| Tue 28: |
292 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
15.74g |
|
20.70g |
|
-
|
-
|
| Mon 27: |
852 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
45.52g |
|
64.51g |
|
-
|
-
|
| Sun 26: |
903 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
36.37g |
|
113.88g |
|
-
|
-
|
| Sat 25: |
610 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
38.02g |
|
66.25g |
|
-
|
-
|
| Sat 11: |
602 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
39.83g |
|
49.33g |
|
-
|
-
|
| June 2020 |
| Sun 28: |
414 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
13.40g |
|
49.95g |
|
-
|
-
|
| Sat 27: |
943 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
39.79g |
|
109.43g |
|
-
|
-
|
| Thu 25: |
823 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
43.95g |
|
118.01g |
|
-
|
-
|
| Wed 24: |
994 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
41.50g |
|
118.39g |
|
-
|
-
|
| Tue 23: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
28.49g |
|
158.21g |
|
-
|
-
|
| Sun 21: |
863 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
42.86g |
|
105.12g |
|
-
|
-
|
| Sat 20: |
983 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
49.27g |
|
128.64g |
|
-
|
-
|
| Fri 19: |
1060 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
48.35g |
|
152.02g |
|
-
|
-
|
| Thu 18: |
755 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
34.27g |
|
119.26g |
|
-
|
-
|
| Wed 17: |
857 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
51.86g |
|
75.51g |
|
-
|
-
|
| Tue 16: |
1062 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
51.14g |
|
124.38g |
|
-
|
-
|
| Mon 15: |
1036 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.81g |
|
33.69g |
|
65.04g |
|
-
|
-
|
