ayurifani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 418 * 28%
Fat:
 
Prot:
 
Carbs:
11.99g
 
26.05g
 
49.43g
- -
Fri 7: 608 * 41%
Fat:
 
Prot:
 
Carbs:
22.66g
 
26.52g
 
76.82g
- -
May 2024
Thu 9: 1062 * 72%
Fat:
 
Prot:
 
Carbs:
32.66g
 
46.18g
 
146.87g
- -
April 2024
Sun 28: 89 * 6%
Fat:
 
Prot:
 
Carbs:
1.20g
 
0.71g
 
19.21g
- -
Sat 27: 864 * 58%
Fat:
 
Prot:
 
Carbs:
41.24g
 
38.51g
 
85.03g
- -
Fri 26: 920 * 62%
Fat:
 
Prot:
 
Carbs:
35.93g
 
42.74g
 
109.15g
- -
Thu 25: 1001 * 68%
Fat:
 
Prot:
 
Carbs:
28.01g
 
67.04g
 
120.43g
- -
Wed 24: 847 * 57%
Fat:
 
Prot:
 
Carbs:
26.77g
 
50.54g
 
110.91g
- -
Tue 23: 410 * 28%
Fat:
 
Prot:
 
Carbs:
9.84g
 
45.01g
 
35.72g
- -
Mon 22: 1317 * 89%
Fat:
 
Prot:
 
Carbs:
48.48g
 
26.09g
 
200.57g
- -
August 2023
Sun 13: 343 * 23%
Fat:
 
Prot:
 
Carbs:
10.25g
 
10.64g
 
52.39g
- -
Sat 12: 1372 * 93%
Fat:
 
Prot:
 
Carbs:
71.95g
 
76.69g
 
112.22g
- -
Fri 11: 722 * 49%
Fat:
 
Prot:
 
Carbs:
20.93g
 
47.28g
 
91.42g
- -
Sun 6: 462 * 31%
Fat:
 
Prot:
 
Carbs:
25.93g
 
25.00g
 
38.17g
- -
Sat 5: 296 * 20%
Fat:
 
Prot:
 
Carbs:
7.83g
 
9.29g
 
46.64g
- -
July 2023
Wed 19: 346 * 22%
Fat:
 
Prot:
 
Carbs:
5.67g
 
7.95g
 
69.85g
- -
Mon 17: 472 * 33%
Fat:
 
Prot:
 
Carbs:
9.96g
 
29.63g
 
68.36g
- -
November 2022
Tue 8: 1131 * 78%
Fat:
 
Prot:
 
Carbs:
49.89g
 
55.42g
 
100.32g
- -
Mon 7: 689 * 48%
Fat:
 
Prot:
 
Carbs:
25.95g
 
48.54g
 
67.09g
- -
Tue 1: 1040 * 72%
Fat:
 
Prot:
 
Carbs:
42.28g
 
58.49g
 
110.85g
- -
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