Alinaa2205's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 377 * 23%
Fat:
 
Prot:
 
Carbs:
22.30g
 
22.60g
 
24.73g
- -
Sun 19: 368 * 22%
Fat:
 
Prot:
 
Carbs:
25.62g
 
15.06g
 
25.93g
- -
Tue 14: 616 * 37%
Fat:
 
Prot:
 
Carbs:
28.30g
 
38.08g
 
49.99g
- -
Fri 10: 683 * 41%
Fat:
 
Prot:
 
Carbs:
20.15g
 
57.01g
 
65.26g
- -
Thu 9: 681 * 41%
Fat:
 
Prot:
 
Carbs:
14.30g
 
54.62g
 
86.28g
- -
Wed 8: 2034 * 123%
Fat:
 
Prot:
 
Carbs:
70.03g
 
102.52g
 
242.81g
- -
Tue 7: 1265 * 77%
Fat:
 
Prot:
 
Carbs:
49.66g
 
95.83g
 
135.88g
- -
Mon 6: 1832 * 111%
Fat:
 
Prot:
 
Carbs:
75.66g
 
103.02g
 
181.79g
- -
Sun 5: 470 * 28%
Fat:
 
Prot:
 
Carbs:
22.86g
 
36.75g
 
21.76g
- -
Sat 4: 1477 * 90%
Fat:
 
Prot:
 
Carbs:
45.91g
 
94.58g
 
166.17g
- -
Fri 3: 906 * 55%
Fat:
 
Prot:
 
Carbs:
20.89g
 
58.41g
 
118.69g
- -
Thu 2: 1681 * 102%
Fat:
 
Prot:
 
Carbs:
56.49g
 
103.53g
 
188.40g
- -
Wed 1: 1569 * 95%
Fat:
 
Prot:
 
Carbs:
54.01g
 
98.20g
 
163.48g
- -
April 2024
Tue 30: 1645 * 100%
Fat:
 
Prot:
 
Carbs:
48.46g
 
99.01g
 
198.41g
- -
Mon 29: 1667 * 101%
Fat:
 
Prot:
 
Carbs:
59.05g
 
88.63g
 
192.29g
- -
Sun 28: 1594 * 97%
Fat:
 
Prot:
 
Carbs:
48.81g
 
112.93g
 
176.08g
- -
Sat 27: 726 * 44%
Fat:
 
Prot:
 
Carbs:
21.15g
 
57.23g
 
72.98g
- -
Fri 26: 1373 * 83%
Fat:
 
Prot:
 
Carbs:
51.88g
 
82.15g
 
141.01g
- -
Thu 25: 1658 * 100%
Fat:
 
Prot:
 
Carbs:
69.85g
 
83.71g
 
171.89g
- -
Wed 24: 1565 * 95%
Fat:
 
Prot:
 
Carbs:
59.93g
 
84.93g
 
169.56g
- -
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