Алина ♥ Frost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 3157 * 263%
Fat:
 
Prot:
 
Carbs:
176.55g
 
112.69g
 
274.51g
- -
Thu 5: 1409 * 117%
Fat:
 
Prot:
 
Carbs:
99.76g
 
43.81g
 
83.59g
- -
Wed 4: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
68.78g
 
65.23g
 
92.89g
- -
Tue 3: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
59.40g
 
57.75g
 
63.15g
- -
Mon 2: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
92.96g
 
46.34g
 
73.95g
- -
Sun 1: 4744 * 395%
Fat:
 
Prot:
 
Carbs:
221.95g
 
124.52g
 
532.59g
- -
August 2024
Sat 31: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
70.02g
 
67.69g
 
86.03g
- -
Fri 30: 1572 * 131%
Fat:
 
Prot:
 
Carbs:
95.59g
 
65.33g
 
103.83g
- -
Thu 29: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
73.41g
 
68.15g
 
57.26g
- -
Wed 28: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
76.86g
 
54.71g
 
67.99g
- -
Tue 27: 3917 * 326%
Fat:
 
Prot:
 
Carbs:
226.49g
 
211.24g
 
222.97g
- -
Mon 26: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
78.94g
 
54.15g
 
83.66g
- -
Sun 25: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
72.65g
 
70.11g
 
100.63g
- -
Sat 24: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
78.26g
 
57.92g
 
99.54g
- -
Fri 23: 1912 * 159%
Fat:
 
Prot:
 
Carbs:
119.74g
 
88.92g
 
99.30g
- -
Thu 22: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
64.37g
 
67.85g
 
55.59g
- -
Wed 21: 1326 * 110%
Fat:
 
Prot:
 
Carbs:
80.20g
 
60.70g
 
78.98g
- -
Tue 20: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
72.87g
 
50.33g
 
83.34g
- -
Mon 19: 4519 * 377%
Fat:
 
Prot:
 
Carbs:
280.44g
 
154.79g
 
322.23g
- -
Sun 18: 1479 * 123%
Fat:
 
Prot:
 
Carbs:
60.05g
 
64.46g
 
199.67g
- -
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