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Алина ♥ Frost's Diet Calendar - September 2024

Алина ♥ Frost's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1894 Cals	(Fat: 107.96g, Protein: 72.05g, Carbs: 147.59g)
Monthly Total:	Exercise: 0 Cals		Food: 30311 Cals	(Fat: 1727.32g, Protein: 1152.80g, Carbs: 2361.37g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 4744* -
2 1314* -	3 1035* -	4 1316* -	5 1409* -	6 3157* -	7 1367* -	8 1494* -
9 1380* -	10 1000* -	11 1405* -	12 4523* -	13 3079* -	14 1351* -	15 1372* -
16 365* -	17 - -	18 - -	19 - -	20 - -	21 - -	22 - -
23	24	25	26	27	28	29
30

Daily Average Calorie Info

158%

of RDI*

(1894 cal)

158% RDI

Calorie Breakdown:

Carbohydrate (31%)

Fat (53%)

Protein (16%)

*Based on an RDI of 1200 calories (11 Apr 22)

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