| November 2022 |
| Fri 4: |
563 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
13.85g |
|
88.24g |
|
-
|
-
|
| Thu 3: |
630 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
21.03g |
|
103.28g |
|
-
|
-
|
| Wed 2: |
499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
11.53g |
|
69.80g |
|
-
|
-
|
| Tue 1: |
218 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
3.50g |
|
43.25g |
|
1318*
|
 1100
|
| October 2022 |
| Mon 31: |
445 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
25.05g |
|
72.52g |
|
-
|
-
|
| Sun 30: |
286 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
21.00g |
|
47.90g |
|
-
|
-
|
| Sat 29: |
177 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
6.42g |
|
36.66g |
|
-
|
-
|
| Fri 28: |
91 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
22.70g |
|
-
|
-
|
| Thu 27: |
476 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
17.98g |
|
80.52g |
|
-
|
-
|
| Wed 26: |
493 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
23.91g |
|
64.65g |
|
-
|
-
|
| Tue 25: |
470 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
10.00g |
|
88.65g |
|
1248*
|
778
|
| Mon 24: |
497 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
8.70g |
|
99.25g |
|
-
|
-
|
| Sun 23: |
591 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
36.69g |
|
70.48g |
|
-
|
-
|
| Sat 22: |
286 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
13.00g |
|
58.50g |
|
-
|
-
|
| Fri 21: |
599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
36.49g |
|
54.28g |
|
-
|
-
|
| Thu 20: |
823 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
39.57g |
|
117.58g |
|
-
|
-
|
| Wed 19: |
783 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
14.04g |
|
148.80g |
|
-
|
-
|
| Tue 18: |
595 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
41.20g |
|
75.70g |
|
-
|
-
|
| Mon 17: |
400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
23.49g |
|
49.04g |
|
-
|
-
|
| Sun 16: |
192 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
12.03g |
|
15.20g |
|
-
|
-
|
