aliyahmurniati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 24: 765 * 48%
Fat:
 
Prot:
 
Carbs:
19.37g
 
22.91g
 
126.48g
- -
Wed 22: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
55.15g
 
59.67g
 
93.97g
- -
Mon 20: 1957 * 122%
Fat:
 
Prot:
 
Carbs:
104.94g
 
96.98g
 
181.31g
- -
Sun 19: 1044 * 65%
Fat:
 
Prot:
 
Carbs:
44.87g
 
59.21g
 
108.13g
- -
Sat 18: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
68.60g
 
84.12g
 
187.66g
- -
Fri 17: 2181 * 136%
Fat:
 
Prot:
 
Carbs:
97.48g
 
121.61g
 
217.83g
- -
Thu 16: 1986 * 124%
Fat:
 
Prot:
 
Carbs:
118.16g
 
97.71g
 
144.32g
- -
Wed 15: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
31.12g
 
169.64g
 
108.59g
- -
Tue 14: 1924 * 120%
Fat:
 
Prot:
 
Carbs:
79.75g
 
96.10g
 
212.79g
- -
Mon 13: 2287 * 143%
Fat:
 
Prot:
 
Carbs:
84.00g
 
207.57g
 
176.18g
- -
Sun 12: 1819 * 114%
Fat:
 
Prot:
 
Carbs:
73.36g
 
93.41g
 
212.84g
- -
Sat 11: 1123 * 70%
Fat:
 
Prot:
 
Carbs:
61.99g
 
60.15g
 
83.21g
- -
Fri 10: 356 * 22%
Fat:
 
Prot:
 
Carbs:
13.09g
 
33.37g
 
25.56g
- -
Thu 9: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
38.85g
 
168.24g
 
129.57g
- -
Wed 8: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
29.47g
 
78.00g
 
97.30g
- -
Sun 5: 437 * 27%
Fat:
 
Prot:
 
Carbs:
17.08g
 
6.81g
 
64.12g
- -
Fri 3: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
44.22g
 
103.80g
 
130.51g
- -
April 2019
Tue 30: 997 * 62%
Fat:
 
Prot:
 
Carbs:
51.35g
 
40.41g
 
102.40g
- -
Thu 18: 52 * 3%
Fat:
 
Prot:
 
Carbs:
2.91g
 
4.39g
 
2.15g
- -
Wed 17: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
56.75g
 
81.30g
 
168.93g
- -
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