kusnulhapsari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 324 * 25%
Fat:
 
Prot:
 
Carbs:
3.34g
 
10.66g
 
69.86g
- -
May 2024
Tue 7: 878 * 68%
Fat:
 
Prot:
 
Carbs:
37.08g
 
57.85g
 
77.04g
- -
Fri 3: 308 * 24%
Fat:
 
Prot:
 
Carbs:
8.55g
 
19.79g
 
37.55g
- -
April 2024
Tue 30: 847 * 65%
Fat:
 
Prot:
 
Carbs:
32.26g
 
38.84g
 
101.58g
- -
Fri 26: 880 * 68%
Fat:
 
Prot:
 
Carbs:
37.06g
 
46.79g
 
89.76g
- -
Thu 25: 344 * 26%
Fat:
 
Prot:
 
Carbs:
12.33g
 
20.77g
 
36.49g
- -
Wed 24: 702 * 54%
Fat:
 
Prot:
 
Carbs:
28.79g
 
34.78g
 
73.55g
- -
Tue 23: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
47.71g
 
72.23g
 
128.20g
- -
Mon 22: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
45.70g
 
85.40g
 
79.71g
- -
Sun 21: 863 * 66%
Fat:
 
Prot:
 
Carbs:
33.70g
 
66.07g
 
78.81g
- -
March 2024
Wed 13: 488 * 38%
Fat:
 
Prot:
 
Carbs:
13.00g
 
26.51g
 
69.62g
- -
Fri 8: 424 * 33%
Fat:
 
Prot:
 
Carbs:
15.05g
 
21.12g
 
50.36g
- -
Mon 4: 654 * 50%
Fat:
 
Prot:
 
Carbs:
22.00g
 
25.97g
 
92.89g
- -
February 2024
Wed 28: 452 * 35%
Fat:
 
Prot:
 
Carbs:
23.42g
 
22.53g
 
41.36g
- -
January 2024
Tue 30: 310 * 24%
Fat:
 
Prot:
 
Carbs:
7.47g
 
11.27g
 
51.05g
- -
Fri 26: 1450 * 112%
Fat:
 
Prot:
 
Carbs:
56.91g
 
58.67g
 
177.68g
- -
December 2023
Fri 1: 721 * 55%
Fat:
 
Prot:
 
Carbs:
27.80g
 
20.38g
 
98.91g
- -
November 2023
Thu 30: 626 * 48%
Fat:
 
Prot:
 
Carbs:
21.05g
 
30.51g
 
85.37g
- -
Wed 29: 705 * 54%
Fat:
 
Prot:
 
Carbs:
24.79g
 
30.15g
 
98.84g
- -
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