galinasv86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 12: 522 * 34%
Fat:
 
Prot:
 
Carbs:
17.10g
 
50.62g
 
39.75g
- -
Tue 11: 221 * 14%
Fat:
 
Prot:
 
Carbs:
10.74g
 
15.26g
 
16.01g
- -
Mon 10: 437 * 28%
Fat:
 
Prot:
 
Carbs:
17.21g
 
21.81g
 
49.44g
- -
Sat 8: 650 * 42%
Fat:
 
Prot:
 
Carbs:
38.03g
 
32.98g
 
43.63g
- -
Fri 7: 1961 * 127%
Fat:
 
Prot:
 
Carbs:
66.95g
 
164.49g
 
182.44g
- -
Thu 6: 1157 * 75%
Fat:
 
Prot:
 
Carbs:
39.53g
 
115.58g
 
85.00g
- -
Tue 4: 1722 * 111%
Fat:
 
Prot:
 
Carbs:
81.57g
 
78.18g
 
178.76g
- -
Mon 3: 537 * 35%
Fat:
 
Prot:
 
Carbs:
25.42g
 
36.13g
 
41.38g
- -
Sun 2: 808 * 52%
Fat:
 
Prot:
 
Carbs:
28.57g
 
72.87g
 
63.35g
- -
January 2020
Fri 31: 1055 * 68%
Fat:
 
Prot:
 
Carbs:
29.60g
 
64.84g
 
135.80g
- -
Thu 30: 1738 * 112%
Fat:
 
Prot:
 
Carbs:
83.27g
 
92.23g
 
157.58g
- -
Wed 29: 1670 * 108%
Fat:
 
Prot:
 
Carbs:
73.40g
 
89.52g
 
164.38g
- -
Tue 28: 1482 * 96%
Fat:
 
Prot:
 
Carbs:
58.29g
 
77.35g
 
171.45g
- -
Mon 27: 468 * 30%
Fat:
 
Prot:
 
Carbs:
14.01g
 
18.08g
 
71.24g
- -
Tue 21: 1294 * 83%
Fat:
 
Prot:
 
Carbs:
66.60g
 
59.20g
 
119.60g
- -
Sun 19: 1164 * 75%
Fat:
 
Prot:
 
Carbs:
55.96g
 
68.00g
 
97.37g
- -
Sat 18: 1219 * 79%
Fat:
 
Prot:
 
Carbs:
46.16g
 
78.76g
 
123.52g
- -
Fri 17: 1415 * 91%
Fat:
 
Prot:
 
Carbs:
51.71g
 
90.45g
 
153.74g
- -
Thu 16: 1406 * 91%
Fat:
 
Prot:
 
Carbs:
56.99g
 
93.59g
 
138.91g
- -
Wed 15: 293 * 19%
Fat:
 
Prot:
 
Carbs:
11.69g
 
24.66g
 
22.48g
- -
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