Liliagordaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 28: 1002 * 100%
Fat:
 
Prot:
 
Carbs:
41.00g
 
15.71g
 
147.09g
- -
Wed 27: 866 * 87%
Fat:
 
Prot:
 
Carbs:
31.90g
 
60.78g
 
87.73g
- -
Tue 26: 805 * 80%
Fat:
 
Prot:
 
Carbs:
36.95g
 
65.10g
 
54.57g
- -
Mon 25: 216 * 22%
Fat:
 
Prot:
 
Carbs:
16.60g
 
14.53g
 
0.83g
- -
Sun 24: 836 * 84%
Fat:
 
Prot:
 
Carbs:
30.44g
 
70.19g
 
73.09g
- -
Sat 23: 639 * 64%
Fat:
 
Prot:
 
Carbs:
31.77g
 
38.18g
 
51.35g
- -
Fri 22: 707 * 71%
Fat:
 
Prot:
 
Carbs:
38.85g
 
43.00g
 
45.85g
- -
Thu 21: 960 * 96%
Fat:
 
Prot:
 
Carbs:
30.14g
 
65.54g
 
112.38g
- -
Wed 20: 1053 * 105%
Fat:
 
Prot:
 
Carbs:
32.37g
 
91.39g
 
95.09g
- -
Tue 19: 767 * 77%
Fat:
 
Prot:
 
Carbs:
26.49g
 
66.81g
 
66.71g
- -
Mon 18: 1026 * 103%
Fat:
 
Prot:
 
Carbs:
45.00g
 
82.53g
 
64.55g
- -
Sun 17: 1023 * 102%
Fat:
 
Prot:
 
Carbs:
41.86g
 
81.75g
 
77.89g
- -
Sat 16: 936 * 94%
Fat:
 
Prot:
 
Carbs:
24.69g
 
70.28g
 
110.98g
1631*  695
Fri 15: 959 * 96%
Fat:
 
Prot:
 
Carbs:
26.72g
 
61.42g
 
122.22g
- -
Thu 14: 1044 * 104%
Fat:
 
Prot:
 
Carbs:
48.33g
 
78.48g
 
74.64g
- -
Wed 13: 950 * 95%
Fat:
 
Prot:
 
Carbs:
26.90g
 
54.61g
 
124.43g
- -
Tue 12: 517 * 52%
Fat:
 
Prot:
 
Carbs:
20.28g
 
21.47g
 
65.83g
- -
Fri 8: 273 * 27%
Fat:
 
Prot:
 
Carbs:
17.00g
 
19.96g
 
9.77g
- -
Thu 7: 738 * 74%
Fat:
 
Prot:
 
Carbs:
27.31g
 
41.02g
 
84.99g
- -
Wed 6: 1118 * 112%
Fat:
 
Prot:
 
Carbs:
48.49g
 
35.63g
 
142.62g
- -
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