NJBF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 1753 * 110%
Fat:
 
Prot:
 
Carbs:
148.34g
 
101.19g
 
11.26g
- -
Sat 29: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
142.23g
 
96.30g
 
6.29g
- -
Fri 28: 1698 * 106%
Fat:
 
Prot:
 
Carbs:
129.90g
 
123.63g
 
12.58g
- -
Thu 27: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
133.06g
 
85.64g
 
8.00g
- -
Wed 26: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
97.71g
 
94.67g
 
3.39g
- -
Tue 25: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
99.18g
 
106.08g
 
7.09g
- -
Mon 24: 1665 * 104%
Fat:
 
Prot:
 
Carbs:
135.00g
 
120.15g
 
1.50g
- -
Sun 23: 1933 * 121%
Fat:
 
Prot:
 
Carbs:
169.88g
 
108.11g
 
5.48g
- -
Sat 22: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
106.77g
 
130.34g
 
8.09g
- -
Fri 21: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
100.62g
 
98.81g
 
12.66g
- -
Thu 20: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
112.15g
 
84.89g
 
4.56g
- -
Wed 19: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
107.58g
 
109.87g
 
5.39g
- -
Tue 18: 1524 * 95%
Fat:
 
Prot:
 
Carbs:
111.74g
 
118.27g
 
14.50g
- -
Mon 17: 1742 * 109%
Fat:
 
Prot:
 
Carbs:
129.91g
 
135.04g
 
8.18g
- -
Sun 16: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
85.56g
 
67.73g
 
10.03g
- -
Sat 15: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
114.73g
 
99.92g
 
8.83g
- -
Fri 14: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
105.21g
 
169.97g
 
6.89g
- -
Thu 13: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
136.74g
 
80.67g
 
5.86g
- -
Wed 12: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
120.52g
 
102.15g
 
9.68g
- -
Tue 11: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
122.76g
 
105.38g
 
8.31g
- -
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