NJBF's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1362 Cals (Fat: 98.87g, Protein: 119.60g, Carbs: 4.76g)
Monthly Total: Exercise: 0 Cals   Food: 2723 Cals (Fat: 197.74g, Protein: 239.21g, Carbs: 9.52g)

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Daily Average Calorie Info

85%
of RDI*
(1362 cal)
85% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (64%)
 
Protein (34%)
*Based on an RDI of 1600 calories (18 Mar 24)
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