tatiana -'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1504 * 88%
Fat:
 
Prot:
 
Carbs:
50.43g
 
102.27g
 
158.33g
1463*  41
Wed 18: - - 2249* -
Tue 17: 816 * 48%
Fat:
 
Prot:
 
Carbs:
49.28g
 
33.70g
 
57.41g
1973*  1157
Mon 16: - - 1975* -
Sun 15: - - 1855* -
Sat 14: - - 1853* -
Fri 13: - - 1959* -
Thu 12: - - 1964* -
Wed 11: - - 1987* -
Tue 10: - - 2221* -
Mon 9: - - 1876* -
Sun 8: 1016 * 60%
Fat:
 
Prot:
 
Carbs:
47.93g
 
76.91g
 
74.55g
1936*  920
Sat 7: - - 1709* -
Fri 6: 451 * 27%
Fat:
 
Prot:
 
Carbs:
21.87g
 
17.82g
 
44.30g
2088*  1637
Thu 5: - - 1981* -
Wed 4: 469 * 28%
Fat:
 
Prot:
 
Carbs:
23.81g
 
14.41g
 
48.20g
2109*  1640
Tue 3: - - 2054* -
Mon 2: - - 1890* -
Sun 1: - - 3342* -
August 2024
Sat 31: - - 1481* -
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