| July 2023 |
| Mon 31: |
516 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
46.13g |
|
55.68g |
|
-
|
-
|
| Sat 29: |
996 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
113.65g |
|
47.37g |
|
-
|
-
|
| June 2019 |
| Tue 18: |
76 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
5.95g |
|
1.62g |
|
-
|
-
|
| Sat 15: |
173 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
4.04g |
|
30.94g |
|
-
|
-
|
| Fri 14: |
536 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
14.54g |
|
62.62g |
|
-
|
-
|
| Fri 7: |
1065 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
54.24g |
|
145.82g |
|
-
|
-
|
| Thu 6: |
958 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
30.94g |
|
158.86g |
|
-
|
-
|
| May 2019 |
| Sun 5: |
176 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.46g |
|
4.47g |
|
39.39g |
|
-
|
-
|
| Thu 2: |
133 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
4.78g |
|
23.68g |
|
-
|
-
|
| April 2019 |
| Thu 18: |
1601 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.28g |
|
61.76g |
|
200.49g |
|
-
|
-
|
| Wed 17: |
720 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
24.12g |
|
119.58g |
|
-
|
-
|
| Tue 16: |
349 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
17.47g |
|
45.73g |
|
-
|
-
|
| Mon 15: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
45.88g |
|
162.34g |
|
-
|
-
|
| Sun 14: |
1947 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
74.89g |
|
67.72g |
|
246.17g |
|
-
|
-
|
| Fri 12: |
1526 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.58g |
|
61.41g |
|
133.29g |
|
-
|
-
|
| Thu 11: |
1147 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
64.60g |
|
113.19g |
|
-
|
-
|
| Wed 10: |
1526 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.05g |
|
59.79g |
|
161.94g |
|
-
|
-
|
| Tue 9: |
1401 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
68.74g |
|
187.13g |
|
-
|
-
|
| Mon 8: |
1591 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
74.07g |
|
195.19g |
|
-
|
-
|
| Sun 7: |
1583 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.37g |
|
48.10g |
|
167.41g |
|
-
|
-
|
