AilinSam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 927 * 58%
Fat:
 
Prot:
 
Carbs:
41.40g
 
47.15g
 
90.47g
- -
September 2023
Sun 3: 194 * 12%
Fat:
 
Prot:
 
Carbs:
9.52g
 
13.62g
 
15.31g
- -
August 2023
Wed 23: 332 * 21%
Fat:
 
Prot:
 
Carbs:
19.39g
 
27.98g
 
10.11g
- -
Tue 22: 751 * 47%
Fat:
 
Prot:
 
Carbs:
27.58g
 
58.94g
 
68.19g
- -
Sun 20: 578 * 36%
Fat:
 
Prot:
 
Carbs:
32.32g
 
42.42g
 
28.92g
- -
January 2023
Fri 27: 126 * 8%
Fat:
 
Prot:
 
Carbs:
6.17g
 
8.24g
 
8.63g
- -
October 2022
Tue 18: 203 * 13%
Fat:
 
Prot:
 
Carbs:
3.93g
 
14.15g
 
27.78g
- -
March 2022
Thu 17: 194 * 12%
Fat:
 
Prot:
 
Carbs:
2.86g
 
24.54g
 
17.49g
- -
January 2022
Sun 9: 613 * 38%
Fat:
 
Prot:
 
Carbs:
9.56g
 
48.39g
 
82.36g
- -
Thu 6: 790 * 49%
Fat:
 
Prot:
 
Carbs:
20.88g
 
70.99g
 
80.10g
- -
Wed 5: 718 * 45%
Fat:
 
Prot:
 
Carbs:
20.76g
 
68.23g
 
63.48g
- -
Tue 4: 762 * 48%
Fat:
 
Prot:
 
Carbs:
20.60g
 
73.38g
 
71.38g
- -
September 2021
Sun 19: 290 * 18%
Fat:
 
Prot:
 
Carbs:
7.11g
 
11.20g
 
48.19g
- -
Wed 15: 491 * 31%
Fat:
 
Prot:
 
Carbs:
30.85g
 
24.72g
 
32.94g
- -
Tue 14: 497 * 31%
Fat:
 
Prot:
 
Carbs:
33.29g
 
26.07g
 
27.33g
- -
Mon 13: 629 * 39%
Fat:
 
Prot:
 
Carbs:
32.91g
 
56.09g
 
26.14g
- -
March 2021
Wed 3: 377 * 24%
Fat:
 
Prot:
 
Carbs:
7.75g
 
64.37g
 
10.19g
- -
February 2021
Wed 17: 422 * 26%
Fat:
 
Prot:
 
Carbs:
35.02g
 
11.39g
 
22.53g
- -
Mon 1: 229 * 14%
Fat:
 
Prot:
 
Carbs:
10.47g
 
23.09g
 
10.99g
- -
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