Ecanal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
51.25g
 
76.24g
 
92.87g
1503*  386
Mon 1: 681 * 57%
Fat:
 
Prot:
 
Carbs:
32.64g
 
55.55g
 
41.40g
- -
June 2024
Thu 13: 253 * 21%
Fat:
 
Prot:
 
Carbs:
7.30g
 
19.65g
 
28.65g
- -
Wed 12: 963 * 80%
Fat:
 
Prot:
 
Carbs:
34.77g
 
46.77g
 
102.28g
- -
Sun 9: 34 * 3%
Fat:
 
Prot:
 
Carbs:
2.18g
 
0.57g
 
2.93g
- -
April 2024
Fri 5: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
52.49g
 
62.20g
 
91.45g
- -
March 2024
Thu 14: 707 * 59%
Fat:
 
Prot:
 
Carbs:
43.83g
 
30.48g
 
48.52g
- -
Sun 10: 509 * 42%
Fat:
 
Prot:
 
Carbs:
17.66g
 
38.63g
 
52.52g
- -
Thu 7: 1492 * 124%
Fat:
 
Prot:
 
Carbs:
76.03g
 
77.60g
 
156.84g
- -
Wed 6: 904 * 75%
Fat:
 
Prot:
 
Carbs:
33.46g
 
73.12g
 
83.09g
- -
February 2024
Wed 28: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
27.07g
 
46.61g
 
154.68g
- -
Tue 27: 253 * 21%
Fat:
 
Prot:
 
Carbs:
8.68g
 
16.55g
 
21.24g
- -
Sun 25: 246 * 20%
Fat:
 
Prot:
 
Carbs:
11.97g
 
19.79g
 
16.13g
- -
Sat 24: 878 * 73%
Fat:
 
Prot:
 
Carbs:
44.99g
 
52.78g
 
71.19g
- -
Fri 23: 634 * 53%
Fat:
 
Prot:
 
Carbs:
27.17g
 
33.27g
 
62.22g
- -
Wed 21: 813 * 68%
Fat:
 
Prot:
 
Carbs:
28.27g
 
57.73g
 
80.08g
- -
January 2024
Tue 30: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
55.48g
 
57.15g
 
110.92g
- -
Mon 29: 955 * 76%
Fat:
 
Prot:
 
Carbs:
44.25g
 
38.68g
 
110.98g
- -
Sat 27: 1026 * 82%
Fat:
 
Prot:
 
Carbs:
41.28g
 
65.67g
 
106.11g
- -
Fri 26: 798 * 64%
Fat:
 
Prot:
 
Carbs:
29.43g
 
56.55g
 
79.76g
- -
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