PolisaK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Wed 5: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
56.60g
 
40.16g
 
92.30g
- -
Tue 4: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
53.94g
 
64.01g
 
136.61g
- -
Mon 3: 344 * 29%
Fat:
 
Prot:
 
Carbs:
12.86g
 
51.56g
 
2.22g
- -
March 2023
Thu 16: 248 * 21%
Fat:
 
Prot:
 
Carbs:
11.47g
 
18.71g
 
17.28g
- -
Wed 15: 840 * 70%
Fat:
 
Prot:
 
Carbs:
29.18g
 
27.63g
 
120.85g
- -
Tue 14: 1709 * 142%
Fat:
 
Prot:
 
Carbs:
79.23g
 
84.21g
 
192.40g
- -
Mon 13: 1553 * 129%
Fat:
 
Prot:
 
Carbs:
71.57g
 
101.64g
 
124.64g
- -
Wed 1: 990 * 82%
Fat:
 
Prot:
 
Carbs:
27.72g
 
33.83g
 
164.51g
- -
January 2023
Fri 20: 434 * 36%
Fat:
 
Prot:
 
Carbs:
29.64g
 
13.85g
 
29.08g
- -
June 2022
Wed 15: 999 * 83%
Fat:
 
Prot:
 
Carbs:
61.79g
 
40.33g
 
73.00g
- -
Tue 7: 428 * 36%
Fat:
 
Prot:
 
Carbs:
25.95g
 
25.31g
 
23.40g
- -
May 2022
Thu 19: 747 * 62%
Fat:
 
Prot:
 
Carbs:
31.77g
 
39.30g
 
79.67g
- -
Fri 6: 864 * 72%
Fat:
 
Prot:
 
Carbs:
28.82g
 
42.69g
 
103.48g
- -
Thu 5: 722 * 60%
Fat:
 
Prot:
 
Carbs:
25.86g
 
28.23g
 
92.91g
- -
Wed 4: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
45.03g
 
55.80g
 
132.68g
- -
Tue 3: 402 * 34%
Fat:
 
Prot:
 
Carbs:
23.33g
 
29.14g
 
20.29g
- -
Mon 2: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
60.30g
 
55.14g
 
63.42g
- -
April 2022
Fri 29: 967 * 81%
Fat:
 
Prot:
 
Carbs:
31.62g
 
45.41g
 
132.92g
- -
Thu 28: 814 * 68%
Fat:
 
Prot:
 
Carbs:
23.73g
 
67.12g
 
72.18g
- -
Wed 27: 427 * 36%
Fat:
 
Prot:
 
Carbs:
18.99g
 
34.23g
 
29.25g
- -
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