Rotzopf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Sun 27: 827 * 50%
Fat:
 
Prot:
 
Carbs:
42.72g
 
21.96g
 
89.81g
- -
Sun 20: 407 * 25%
Fat:
 
Prot:
 
Carbs:
16.42g
 
6.81g
 
67.09g
2246*  1839
Sun 13: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.48g
 
0.16g
- -
Sun 6: 1760 107%
Fat:
 
Prot:
 
Carbs:
68.43g
 
45.14g
 
251.10g
- -
September 2019
Sun 29: 2003 * 121%
Fat:
 
Prot:
 
Carbs:
84.70g
 
47.21g
 
265.42g
- -
Sun 22: 1463 89%
Fat:
 
Prot:
 
Carbs:
70.33g
 
36.57g
 
172.21g
2385*  922
Sun 15: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.48g
 
0.16g
- -
August 2019
Sun 25: 1823 110%
Fat:
 
Prot:
 
Carbs:
84.96g
 
56.41g
 
225.88g
2395*  572
Sun 18: 1630 99%
Fat:
 
Prot:
 
Carbs:
71.55g
 
38.05g
 
218.72g
2240*  610
Sun 11: 1536 93%
Fat:
 
Prot:
 
Carbs:
57.16g
 
63.54g
 
198.00g
2358*  822
July 2019
Sun 28: 1613 98%
Fat:
 
Prot:
 
Carbs:
70.47g
 
57.70g
 
207.63g
2339*  726
Sun 14: 1748 * 106%
Fat:
 
Prot:
 
Carbs:
96.34g
 
105.81g
 
116.17g
2373*  625
Sun 7: 1650 100%
Fat:
 
Prot:
 
Carbs:
90.42g
 
62.75g
 
155.56g
2344*  694
June 2019
Sun 30: 1563 95%
Fat:
 
Prot:
 
Carbs:
68.47g
 
59.05g
 
194.25g
2267*  704
Sun 23: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.48g
 
0.16g
- -
Sun 16: 1769 107%
Fat:
 
Prot:
 
Carbs:
91.07g
 
66.72g
 
178.92g
- -
Sun 9: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.48g
 
0.16g
- -
Sun 2: 1819 110%
Fat:
 
Prot:
 
Carbs:
109.97g
 
63.61g
 
139.72g
- -
May 2019
Sun 26: 1851 * 112%
Fat:
 
Prot:
 
Carbs:
129.70g
 
39.13g
 
143.03g
2423*  572
Mon 6: 626 * 38%
Fat:
 
Prot:
 
Carbs:
26.61g
 
46.91g
 
56.35g
- -
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