anastasiavirta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 2: 412 * 32%
Fat:
 
Prot:
 
Carbs:
19.20g
 
4.79g
 
56.79g
- -
July 2020
Thu 30: 851 * 65%
Fat:
 
Prot:
 
Carbs:
27.58g
 
125.55g
 
21.59g
- -
Wed 29: 958 * 74%
Fat:
 
Prot:
 
Carbs:
32.11g
 
112.93g
 
56.40g
- -
Tue 28: 933 * 72%
Fat:
 
Prot:
 
Carbs:
14.38g
 
112.27g
 
91.83g
- -
Mon 27: 380 * 29%
Fat:
 
Prot:
 
Carbs:
8.21g
 
71.35g
 
0.00g
- -
Sun 26: 654 * 50%
Fat:
 
Prot:
 
Carbs:
16.95g
 
78.32g
 
46.70g
- -
Fri 24: 534 * 41%
Fat:
 
Prot:
 
Carbs:
13.80g
 
65.56g
 
32.31g
- -
Thu 23: 691 * 53%
Fat:
 
Prot:
 
Carbs:
13.10g
 
76.01g
 
68.71g
- -
Wed 22: 772 * 60%
Fat:
 
Prot:
 
Carbs:
19.01g
 
81.59g
 
73.03g
- -
Tue 21: 869 * 68%
Fat:
 
Prot:
 
Carbs:
22.68g
 
112.25g
 
52.27g
- -
Mon 20: 659 * 51%
Fat:
 
Prot:
 
Carbs:
25.09g
 
100.57g
 
3.83g
- -
Sat 18: 70 * 5%
Fat:
 
Prot:
 
Carbs:
1.40g
 
2.10g
 
11.20g
- -
Tue 14: 766 * 60%
Fat:
 
Prot:
 
Carbs:
25.42g
 
29.83g
 
115.39g
- -
Mon 13: 620 * 48%
Fat:
 
Prot:
 
Carbs:
20.01g
 
18.48g
 
96.69g
- -
Sun 12: 1253 * 98%
Fat:
 
Prot:
 
Carbs:
48.42g
 
76.28g
 
138.17g
- -
Sat 11: 988 * 77%
Fat:
 
Prot:
 
Carbs:
17.74g
 
62.71g
 
156.99g
- -
Fri 10: 1082 * 85%
Fat:
 
Prot:
 
Carbs:
23.00g
 
94.08g
 
135.98g
- -
Thu 9: 910 * 71%
Fat:
 
Prot:
 
Carbs:
25.26g
 
50.26g
 
131.63g
- -
Wed 8: 849 * 67%
Fat:
 
Prot:
 
Carbs:
30.42g
 
60.67g
 
89.21g
- -
Tue 7: 876 * 67%
Fat:
 
Prot:
 
Carbs:
34.05g
 
64.37g
 
88.00g
- -
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