39yana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
50.62g
 
77.60g
 
81.20g
- -
February 2024
Mon 19: 358 * 20%
Fat:
 
Prot:
 
Carbs:
11.00g
 
11.20g
 
54.40g
- -
Wed 7: 723 * 40%
Fat:
 
Prot:
 
Carbs:
15.99g
 
39.89g
 
106.35g
- -
January 2024
Tue 30: 615 * 34%
Fat:
 
Prot:
 
Carbs:
31.24g
 
29.38g
 
51.17g
- -
Tue 16: 443 * 25%
Fat:
 
Prot:
 
Carbs:
34.92g
 
29.72g
 
0.77g
- -
December 2023
Wed 20: 214 * 12%
Fat:
 
Prot:
 
Carbs:
6.40g
 
3.52g
 
34.96g
- -
Tue 19: 152 * 8%
Fat:
 
Prot:
 
Carbs:
2.85g
 
13.50g
 
17.85g
- -
November 2023
Wed 29: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
69.87g
 
89.44g
 
49.71g
- -
October 2023
Mon 2: 914 * 51%
Fat:
 
Prot:
 
Carbs:
17.12g
 
37.41g
 
149.82g
- -
August 2023
Sat 26: 372 * 21%
Fat:
 
Prot:
 
Carbs:
14.93g
 
20.98g
 
36.77g
- -
Fri 18: 318 * 18%
Fat:
 
Prot:
 
Carbs:
19.62g
 
27.79g
 
6.22g
- -
July 2023
Sat 15: 1153 * 64%
Fat:
 
Prot:
 
Carbs:
20.41g
 
29.22g
 
216.06g
- -
Thu 13: 566 * 31%
Fat:
 
Prot:
 
Carbs:
28.99g
 
31.22g
 
45.55g
- -
Sat 8: 425 * 24%
Fat:
 
Prot:
 
Carbs:
15.28g
 
21.47g
 
50.63g
- -
May 2023
Tue 16: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
58.27g
 
69.90g
 
132.69g
- -
Tue 2: 1186 * 66%
Fat:
 
Prot:
 
Carbs:
54.42g
 
40.91g
 
132.42g
- -
Mon 1: 974 * 54%
Fat:
 
Prot:
 
Carbs:
38.67g
 
59.94g
 
94.48g
- -
April 2023
Sun 30: 1076 * 60%
Fat:
 
Prot:
 
Carbs:
42.80g
 
34.08g
 
137.51g
- -
Wed 26: 747 * 42%
Fat:
 
Prot:
 
Carbs:
42.30g
 
42.40g
 
46.40g
- -
Tue 25: 1095 * 61%
Fat:
 
Prot:
 
Carbs:
39.01g
 
39.12g
 
145.70g
- -
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